Children are often told to drink milk because it is rich in nutrients that can strengthen bones and teeth. Milk also works as a moisturizer and cleanser, making it a popular ingredient in beauty products. Most of us use milk every day after cooking and cooling. Although some people drink raw milk, it is not inherently safe, according to a 2015 study published in the US Library of Medicine. According to the study, raw milk poses a risk of food poisoning when consumed. So you may have doubts about drinking raw milk. But you can think about including it in your skin care regimen. It turns out that raw milk is good for the skin.
Skin benefits of raw milk
Raw milk is packed with essential nutrients, enzymes and beneficial bacteria and is believed to provide numerous benefits for the skin, says Dr Urvi Panchal, a dermatologist and cosmetologist based in Gurugram.
1. Raw milk moisturizes the skin
Raw milk is known to have moisturizing properties that can help hydrate the skin. It contains natural fats, proteins and water, all of which are important for restoring and maintaining the skin’s moisture balance. When applied topically, raw milk forms a protective layer on the skin, preventing moisture loss and keeping the skin soft and supple, according to the expert.
2. Raw milk soothes and soothes irritated skin
The anti-inflammatory properties of raw milk can provide relief from various skin problems, such as acne, sunburn and skin irritation. It helps soothe irritated skin, reduces redness and soothes discomfort, promoting faster healing.
3. Raw milk has anti-aging benefits
Rich in antioxidants such as vitamins A, D and E, as well as beta-casein proteins, raw milk can help protect the skin against premature aging caused by free radicals. These antioxidants help fight oxidative stress, promote collagen production and reduce the appearance of fine lines and wrinkles. This means that you can get a more youthful complexion thanks to raw milk.
Raw milk to brighten the skin
Raw milk can brighten and even out skin tone. According to Dr. Panchal, the lactic acid in raw milk is a gentle exfoliant that helps remove dead skin cells. Once they are removed, you will have a brighter and more even complexion.
Ways to use raw milk for skin brightening
You should combine raw milk with other natural ingredients to enjoy skin brightening benefits and more.
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Here are some options:
1. Turmeric with milk
You can make a paste from turmeric and raw milk. They have anti-inflammatory and skin-brightening properties, the expert tells Health Shots.
2. Honey and milk wash
By combining these two natural ingredients, you get a good cleanser for your face.
3. Milk and Fuller’s Earth
This combination is for those who want smooth skin texture, hydration and radiant skin.
4. Milk, rose water and chia seeds
This pack helps remove dirt and grime from your face, so use it after an outing.
5. Pumpkin and milk paste
Applying this DIY face mask is a must after sun exposure as it can be used for tanning.
6. Raw milk and sugar
You can make a scrub by mixing raw milk with sugar and gram flour. It will help remove dead skin cells and lighten skin tone.
Raw milk is a good home remedy for glowing skin, but you should avoid applying it to your face if you have sensitive skin or are lactose intolerant. And use raw milk only once a week or biweekly in your skin care routine.