Body Recomposition Diet: Why It Can Be Perfect for Losing Fat and Gaining Muscle

If you’re looking for a fitness regimen that will help you look slim but also toned, read on! As the name suggests, the body recomposition diet works on the composition of your body. The main goal of the diet is to reshape your body composition by reducing fat and increasing muscle. What is a body … Read more

Benefits of coconut flour for weight loss

The struggle to lose weight feels like an endless task. It even feels like we are fighting an unwinnable battle with our own body weight. Being overweight also puts you at risk for chronic health problems. Anyway, if despite all your efforts you have decided not to move along, then you are probably doing something … Read more

Does moringa work for weight loss?

When you’re trying to lose weight, you try several things, including fad diets and the latest exercise trends, but not everything works. That’s when you go to your kitchen and look for the healthiest ingredients to help you lose weight. One such ingredient that is perfect for a weight loss diet is moringa or drumsticks. … Read more

Weight loss: is desi ghee better or olive oil?

When it comes to weight loss, it is often said that 80 percent of it comes from diet and 20 percent from exercise. While limited portions and strict diet plans are the backbone of your weight-loss routine, the oil you use to prepare your food is another important aspect to look at. Using the right … Read more