Soaked Almonds vs. Soaked Walnuts: Which is Healthier?

In the food world, both walnuts and almonds are top foods when it comes to health. Whether you’re a fitness fanatic or someone trying to make better health choices, you’ve probably heard of these popular nuts. But which one do you think will prevail in the nutty confrontation of these superfoods: soaked almonds or soaked walnuts?

Well, both almonds and walnuts are powerhouses of essential nutrients and have their own unique properties when soaked. To find out which one is best for you, Health Shots asked Barkha Ahuja, senior dietitian at Accord Superspeciality Hospital. Let’s break it down for you!

What are the health benefits of soaked almonds?

Soaked almonds are almonds that have been soaked in water overnight. Here are the benefits of soaked almonds:

Health Benefits of Soaked Almonds. Image courtesy: Adobe Stock

1. Good for digestion

Soaked almonds are easier to digest. This process lowers levels of phytic acid, which can hinder mineral absorption. Soaked almonds can be gentle on the digestive system, making them a good choice for people with sensitive stomachs, the dietitian says.

Also read: Almonds are best eaten soaked and peeled. This is why

2. Rich in nutrients

Soaked almonds contain properties that activate enzymes and potentially increase the bioavailability of nutrients, such as vitamins and minerals.

3. Easier to chew

One of the good reasons to include soaked almonds in your diet is that they have a softer texture. Soaked almonds are “tastier, especially for people with dental problems,” says the expert.

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What are the health benefits of soaked walnuts?

Soaked walnuts are basically soaking raw walnuts in water. Although walnuts do not contain as much phytic acid as almonds, soaking them can still provide some benefits. Here are the benefits of soaked walnuts:

1. Reduces bitterness

Don’t like the bitter taste of walnuts? You can try soaking them overnight to reduce the natural bitterness. This makes it more appealing to people who are sensitive to the slightly bitter taste of dry walnuts.

Also read: To soak or not to soak: what is the best way to eat dry fruits and nuts?

2. Good for digestion

Like soaked almonds, soaked walnuts can also improve the digestibility of walnuts. This happens by breaking down compounds that can cause digestive problems, Ahuja says.

3. Keeps you hydrated

Walnuts absorb a lot of water during soaking, making them slightly plumper and potentially more hydrating to consume, the dietitian says.

benefits of soaked walnuts
Soaked walnuts are also a great health booster. Image courtesy: Adobe Stock

Soaked Almonds vs. Soaked Walnuts: Which is Healthier?

The choice between soaked almonds and soaked walnuts depends on your specific nutritional needs and preferences:

1. Digestive sensitivity

If you have digestive problems or a sensitive stomach, both soaked almonds and soaked walnuts can be gentler on your digestive system compared to their dry counterparts.

2. Nutritional goals

Both soaked almonds and soaked walnuts provide nutritional benefits, but almonds are known to be rich in vitamin E and calcium, while walnuts are high in omega-3 fatty acids. Take your specific nutritional needs into account.

Also read: Eat walnuts daily to reap these 5 benefits

3. Recipes

The choice may also depend on the recipes in which you will use them. Soaked almonds can be delicious for smoothies and baking, while soaked walnuts can be used in salads or as a topping for various dishes, the dietitian explains.

Ultimately, the choice between soaked almonds and soaked walnuts comes down to personal taste and nutritional goals. You can also enjoy the benefits of both by including both nuts in your diet. They are both nutritious options that can be part of a balanced and healthy diet.

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