When you’re trying to find the right mix of ingredients to use in your food to reduce that bloating feeling, you need to look for products that cause inflammation in your body. Start by re-examining the oil you use! Research shows that seed oils are much better than vegetable oils when it comes to regulating inflammation in the body and thus promoting gut health.
Interestingly, flaxseed oil is not only great for the gut, but also has the ability to reduce cancer cells. This study, published in the official journal of the Balkan Union of Oncology, stated that flaxseed oil prevented the tumor from spreading. Another study, published in European Journal of Clinical Nutrition, stated that flaxseed oil regulated blood pressure. The list of seed oil benefits is endless! Therefore, you should include seed oils for healthy intestines in your diet.
What are seed oils?
Seed oils come from plant sources, especially seeds such as sunflower, sesame, flax and pumpkin. Seed oils play a crucial role in cooking, contributing exceptional flavor to a variety of dishes. Garima Goyal, dietitian, explains that this oil may even prove to be better than vegetable oil in some ways. “Plant oils are generally advised to be used in moderation due to their omega-6 fatty acid content, which can potentially cause inflammation,” she says.
Seed oils, on the other hand, contain omega-3 fatty acids that may be beneficial in modulating inflammation. “There are different seed oils, and they all have different qualities. There are different cooking techniques, culinary preferences and health concerns, and they all have their own benefits. There is no one-size-fits-all; it is critical to consider the fatty acid balance of the overall diet. You can achieve a balanced intake of important fats by using a range of cooking oils,” she adds. We all know that hemp seed oil has some amazing Ayurvedic properties for health and skin.
6 Best Seed Oils You Should Be Using for a Healthy Gut
Check out the best seed oils for a healthy gut! “Before using oils in cooking, it is important to know their stability. Typical of Indian cooking, heating some oils for extended periods may not be ideal,” Goyal warns.
1. Linseed oil
Flaxseed oil is known for its omega-3 fatty acids and can be used in salad dressings and drizzled over finished dishes. It is a versatile oil. Flaxseed oil has health benefits ranging from weight management and fertility to hair health.
2. Pumpkin seed oil
Pumpkin seed oil adds a rich, earthy flavor to salads and soups. It can help improve the overall taste of the dish.
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3. Sesame seed oil
Sesame seed oil has a high smoke point. Sesamol and sesaminol, two heart-healthy antioxidants, are abundant in it and may provide a number of benefits.
4. Seed oil from the safflower plant
These seeds are used to make safflower oil. The proportion of unsaturated fatty acids is higher and the content of saturated fats is lower.
5. Sunflower seed oil
Sunflower seed oil is a good option to support gut health because it is low in saturated fat and high in vitamin E.
6. Black seed oil
Black seed oil can be used in recipes with or without heat. They help relieve inflammation and promote intestinal health.
Can seed oil be made at home?
If it’s so delicious, why not make this golden liquid at home? If you are looking for a seed oil recipe, you may need to put your research on hold because making seed oil at home may not be as easy as you think. “Although preparing seed oils is possible, it can really be a long and arduous job that may not be possible for everyone. Commercially prepared seed oils are highly processed and heat treated. With the help of some specialized equipment, seed oil can be extracted at home from specific seeds such as chia, flax, sunflower, sesame and pumpkin using a cold pressing technique,” explains Goyal.