Some of us just can’t start the day without a steaming cup of tea, right? It feels necessary to refresh our minds and kickstart our day. A cup of tea in the morning also increases energy levels. But when it comes to black tea or milk tea, is one better than the other?
To keep the answer simple, both types of tea have their own pros and cons. To find out which one is best for you, Health Shots reached out to Eshanka Wahi, a wellness advocate and nutrition coach. Scroll down for more information!
What is black tea good for?
Black tea, derived from the leaves of the Camellia sinensis plant, is known for its robust flavor and dark color. It contains caffeine, antioxidants and several beneficial compounds, making it a popular choice worldwide. Here are the health benefits of black:
1. Packed with antioxidants
Black tea is rich in antioxidants, especially polyphenols such as flavonoids and catechins. These compounds fight oxidative stress, help neutralize free radicals and may reduce the risk of chronic diseases.
2. Promotes heart health
Regular consumption of black tea has been linked to improved cardiovascular health. The flavonoids in black tea can improve blood vessel function, regulate blood pressure and lower cholesterol levels, contributing to a healthier heart.
3. Good for cognitive function
The presence of caffeine in black tea can increase alertness and improve cognitive function. Additionally, the amino acid L-theanine in black tea may have a calming effect, promoting relaxation without causing drowsiness.
4. Supports the immunity system
Black tea contains compounds that can strengthen the immune system. The polyphenols in tea have antimicrobial properties and the drink itself can contribute to overall hydration, which is crucial for maintaining a robust immune response.
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5. Promotes healthy digestion
Tannins in black tea can have a positive influence on digestion. They have been linked to reducing intestinal inflammation and may be able to relieve digestive discomfort.
6. Helps with weight loss
Some research suggests that the compounds in black tea, particularly polyphenols, may help with weight management by boosting metabolism and reducing fat absorption. However, it is important to note that black tea alone is not a magical solution to weight loss and should be part of a balanced lifestyle.
Is milk tea or milk chai good for your health?
Milk tea is very common in India. It combines black tea with milk, sugar or other sweeteners, creating a creamy and delicious drink. However, the nutritional benefits depend on the added ingredients, which determine the calorie, sugar and saturated fat content of milk. Therefore, there are both pros and cons of milk tea.
Benefits of Milk Tea:
1. Good for Bones: Because milk tea provides essential nutrients such as calcium, vitamin D and protein through the addition of milk, it is good for bone health, immunity and overall well-being.
2. Antioxidants: Milk tea contains antioxidants that can help fight oxidative stress, reducing the risk of chronic diseases.
3. Caffeine: Milk tea often contains caffeine, which can improve alertness and cognitive function.
Also read: I replaced my doodh wali chai with green tea for a month and the results are beyond amazing
Disadvantages of milk tea:
1. High Calorie and Sugar Content: Milk tea can be high in calories, especially when it comes to whole milk and added sugars, potentially contributing to weight gain and other health problems.
2. Digestive Problems: For some people, the tannins in tea can cause digestive discomfort or irritation.
3. Bad for Oral Health: The sugar content in sweetened milk tea can contribute to dental problems, including cavities.
4. Caffeine Sensitivity: Excessive caffeine intake can lead to negative effects such as insomnia, increased heart rate and nervousness, especially in people who are sensitive to caffeine.
5. Dehydration: Because caffeine is a diuretic, consuming excess milk tea can increase the number of visits to the washroom, which can cause dehydration.
Which is better: black tea or milk tea?
Black tea provides a rich source of antioxidants, such as flavonoids, and potential cardiovascular benefits. It’s not just an unsweetened and low-calorie drink; it actually offers a range of health benefits, including weight loss. In fact, a study published by the National Cancer Institute found that drinking at least two cups of black tea daily reduces the risk of death from any cause by nearly 9 to 13 percent.
On the other hand, milk tea combines black tea with milk, providing additional nutrients such as calcium and vitamin D. However, the calorie content increases, especially with added sugar, which can even lead to digestive problems. According to a study published in the Journal of Affective Disorders, an addiction to milk tea can have detrimental effects on mental health, such as anxiety, depression and suicidal thoughts. Not only this, but it can also cause sleep problems, acne, pimples and even constipation.
The choice between black tea and milk tea is therefore quite clear. When it comes to a healthier choice, go for black tea!