With so many food options out there, it can be confusing to understand what exactly will work best for you. Sometimes you don’t even have to look further than your kitchen. If you’re looking for more ways to make your diet friendlier to weight loss, try jaggery tea! Loaded with the goodness of numerous nutrients, jaggery is a natural sweetener that does not add to the extra pounds. Even studies have shown that jaggery tea is more beneficial for you than drinking milk and sugar tea. It has been proven to help you lose belly fat around the stomach.
Although jaggery tea for weight loss is not a substitute for exercise in any form, you can include it in your diet if you are trying to shed the extra pounds. From boosting your metabolism to burning belly fat, it can be a perfect addition to your weight-loss diet.
Benefits of jaggery tea for weight loss
Here’s an overview of how jaggery helps you lose weight:
Helps with digestion
Jaggery can help you lose weight by helping you digest the food quickly. Better digestion ensures that food is digested properly without accumulating as fat in the stomach. This makes it easy for you to get a flat stomach. Many believe that the sugar content of cane sugar can lead to fat deposits. On the contrary, it aids in digestion, boosts your metabolism and helps you lose weight.
Increases metabolism
Metabolism is the reaction that allows your body to turn food into energy. A strong metabolism contributes to maintaining a healthy weight. Studies have shown that jaggery contains properties such as potassium that help maintain electrolyte balance, build muscle and boost metabolism. A good metabolism allows you to burn extra calories, which proves effective in losing weight.
Helps control anemia
Low iron levels in your body can lead to anemia, which can also be a cause of weight gain. Research has shown that jaggery can have positive effects on your body and its ability to fight diseases such as anemia. According to a study published in the National Center for Biotechnological Information, it has been found that jaggery can help you fight anemia.
Other benefits of drinking jaggery tea
The benefits of drinking jaggery tea are not limited to weight loss. They contain many types of micronutrients, such as vitamins A and B, calcium, magnesium, phosphorus, potassium and more, which are beneficial for your blood and overall health.
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Scroll down to see how to make cane tea!
Recipe for cane sugar tea
Jaggery tea is a powerhouse of nutrients that offers a plethora of health benefits, including helping you lose weight. Plus, the added basil, cinnamon, and black pepper in your tea make it even healthier.
Also read: Brew a cup of these 5 teas before going to bed to lose weight
Ingredients you need:
- 2 cups of water
- 2-3 tablespoons of cane sugar
- 1 teaspoon of tea leaves
- 1 inch grated ginger
- 2-3 cardamom
- 1 small piece of cinnamon
- A pinch of black pepper
How to prepare:
1. Pour water into a pan and add all the spices such as ginger, cardamom, basil leaves, ginger and cinnamon.
2. Boil the tea for five minutes and add black pepper powder to the tea.
3. Once it boils, add tea leaves and jaggery as per your taste.
4. Turn off the gas and strain the tea into a cup after boiling.
5. Your cane tea is ready.
You can start your day with jaggery tea or drink it half an hour after lunch to reduce belly fat.