Dangerous and toxic air quality can wreak havoc on your health. From respiratory problems to skin problems and digestive well-being, there are many aspects of health that can be affected by pollution. Exposure to outdoor air pollution can even lead to itchy and watery eyes. But there are some things you can do to protect your eyes from air pollution.
How to deal with itchy, watery eyes in this polluted weather?
Pollution has become an increasingly alarming global problem. Among the numerous health problems associated with pollution, itchy and watery eyes are a common problem. Microparticles and pollutants in the air can irritate the eyes and cause discomfort. Fortunately, several remedies exist to alleviate these symptoms and protect your eyes from the ill effects of pollution.
Health Shots contacted Dr. Jayapal Reddy, a Senior Consultant Ophthalmologist, to understand how to deal with itchy eyes due to pollution.
1. Use artificial tears
Applying eye drops, often called artificial tears, can provide immediate relief. These drops help lubricate your eyes and flush out any irritants. Choose eye drops without preservatives for the best results.
2. Wear sunglasses
“Buy good sunglasses that offer UV-A and UV-B protection. Sunglasses act as a physical barrier, protecting your eyes from dust, pollutants and harmful UV rays,” says Dr Reddy. If you spend more time outdoors, wearing good quality sunglasses can come to your rescue by physically protecting your eyes.
3. Eye wash
Many people have gotten into the habit of rinsing their eyes with water in the morning or before going to sleep. However, since pollution is at its peak, you can use a high-quality eye wash to rinse your eyes and help them remove unnecessary germs or pollutants. The expert adds: “Rinse your eyes with a saline solution to remove any irritants that may have built up on the surface of your eyes. This can be especially useful after a stay in polluted areas.”
Also Read: These 7 Ways to Reduce Eye Strain Will Keep Your Pain Away
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4. Stay hydrated
A hydrated body can always remain free from toxins. “Dehydration can make eye irritation worse. Make sure you drink enough water to keep your body and eyes well hydrated,” says Dr Reddy.
5. Reduce exposure to allergens
If you suspect allergies are contributing to your itchy, watery eyes, take steps to minimize exposure. Keep windows closed, use air purifiers, and avoid outdoor activities during days with high pollen or pollution.
6. Cold compress
Apply a cold compress to your closed eyelids for several minutes. The cold can help reduce inflammation and soothe itching.
7. Blink regularly
Please note that you will need to blink more often. Blinking helps spread a protective layer of tears over your eyes, minimizing discomfort.
8. Maintain good eyelid hygiene
Using eyelid wipes or scrubs can help prevent the build-up of dirt and irritants along the lash line. You can carry them in your bag so that they come in handy when you notice irritation in your eyes.