When you talk about the fittest actors in India, Hrithik Roshan’s name will surely pop up in your mind. Known for his fit physique and looks, the star’s washboard abs always become the talk of the town whenever he posts a photo on his social media account. Recently, the 49-year-old actor took to his Instagram account to share his transformation in five months, leaving fans mesmerized!
Hrithik Roshan writes about his five-month transformation
The War actor shared a shirtless before-and-after selfie on Instagram, showing off the body changes over the five months. Although the transformation looks great, it wasn’t the easiest, the actor said. In the caption, the actor mentioned how difficult it was and he continued to persevere to achieve his fitness goal.
“5 weeks. Start to finish. After the holidays until after the shoot. Mission accomplished. Thank you knees, back, ankles, shoulders and spine and minds. You guys love a good fight. I love you all. Now it’s time to to rest and recuperate and find an even better balance. The hardest part was saying NO to other important things, loved ones, friends, social occasions, PTMs at school and even longer work hours. The second hardest part: going to bed at 9 p.m. to go.
Hrithik Roshan shares his trainer’s tips for body transformation
Hrithik also shared the voice notes of his trainer Kris Gethin, who helped him transform his body in just five months. Here are some tips that may help:
1. Follow the circadian rhythm
The circadian rhythm is your brain’s 24-hour internal clock that regulates cycles of alertness and sleepiness by responding to light changes in your environment. A study published in the Iranian Journal of Public Health shows that the circadian rhythm plays a crucial role in people’s healthy lives. Following the circadian rhythm can also cause health problems such as depression, cancer, heart disease and diabetes. Hrithik’s coach Kris Gethin, after learning about his disrupted sleep cycle, told him that he needs to follow his circadian rhythm to see the changes he wants.
“So many people underestimate the power of the circadian setting. It doesn’t matter what time zone you’re in, it depends on the sunlight and that time zone, the circadian setting and of course the eons you get from the Earth, so that will determine your circadian rhythm,” Gethin said in one of the voice notes.
2. Sleep early
Sleeping around 7 or 7:30 PM is important to lose the extra pounds, says the fitness expert. Again, it’s all about following the circadian rhythm and sleeping earlier than sunset. “The longer you stay awake after sunset, the more insulin resistant you become and the more you will experience a decrease in muscle protein synthesis. The earlier you can go to bed, the more sensitive you become to insulin and the more efficiently your body will use insulin,” says the fitness coach in another ballot.
Also read: A good night’s sleep can help you lose weight. Here’s how
3. Eat your carbs cold
Carbohydrates are essential nutrients that serve as energy for your body, but only if you eat them properly. To help Hrithik transform his body, his trainer asked him to eat his carbs cold. If you’re wondering why, let’s break it down for you.
When you cool the carbohydrates, they become resistant starch, which is not digested in your small intestine, but ferments the colon and feeds the “good” bacteria. A study published in The American Journal of Clinical Nutrition found that refrigerating cooked potatoes tripled their resistant starch content. Resistant starch has been shown to promote weight loss or maintain a healthy weight.
4. Be in control
Weight loss or a complete transformation is not an easy journey, and there will undoubtedly be many obstacles along the way. The key to achieving your fitness goals is finding your focus. Gethin says: “To see success, you will have to make a lot of sacrifices, stick to your biological rhythm, go to bed very early, control your environment and not allow anyone else or any factor that keeps it under control. , so you do your hit cardio like your life depends on it.”
5. Do lots of cardio
Cardio is the best way to lose weight or get in shape. Gethin emphasizes the same while telling Hrithik to increase the cardio he does in a day. He mentions that implementing more cardio during workouts helps mobilize fatty acids and strengthen your body. Cardio is a proven way to help people lose weight. In fact, several studies have shown that cardio for weight loss is a great way to stay fit.
Since Hrithik Roshan received a lot of help and guidance, he was able to get into shape in just 5 months. But what might have worked for him might not work for you. So make sure you take your time with your progress and consult a professional trainer to lose or maintain your weight without taking any risks.