Whether you want to improve the health of your hair or skin texture, biotin is the one ingredient you should look out for. Biotin is a B-complex vitamin, also known as vitamin H, that helps the body convert food into energy. The name ‘biotin’ comes from the Greek word ‘biotos’, which means ‘life-giving’. Although you can get biotin from meat, eggs, fish, seeds, nuts and some vegetables, some people tend to suffer from a biotin deficiency. If you suffer from hair or skin problems, it may be due to a biotin deficiency.
What are the benefits of biotin?
Biotin is an important nutrient for your body. It is especially necessary for your hair and skin. Research has shown that biotin helps strengthen hair follicles, reduces hair loss, prevents brittle nails and gives you radiant skin. Not only does it help your hair and nails, but biotin also plays a crucial role in metabolic processes. It functions as a coenzyme in various enzymatic reactions, especially in the breakdown of carbohydrates, fats and proteins. It helps in regulating blood sugar levels, healthy delivery in pregnant women and maintaining the health of the mother. So, biotin is important for normal body function because it helps the body perform various functions.
Although biotin deficiency is relatively rare, supplementing or including it in a balanced diet can fulfill these multifaceted benefits for hair, skin, nails, metabolism and prenatal health, and contribute to overall well-being.
Also read: Know the side effects of too much biotin in your body
Biotin benefits for the skin
Biotin helps maintain the mucous membranes of the skin. A deficiency of this vitamin in the body can have a negative impact on your body. In such cases, redness of the skin and scaly rashes may occur. Additionally, biotin is crucial for boosting metabolism, which is necessary for maintaining good skin.
Biotin benefits for hair
Research has shown that a biotin deficiency can lead to hair loss. Including it in your diet can help control hair fall and promote healthy hair growth.
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How to make biotin powder at home?
Yes, you can make a biotin powder for hair and skin at home! Let us tell you how!
- 1 cup almonds
- 1 cup walnuts
- 15-17 cashew nuts
- 2 tablespoons peanuts
- 1 tablespoon sesame seeds
- 2 tablespoons chia seeds
- Half a cup of flaxseed
- 1 cup pumpkin seeds
- Half a cup of melon seeds
1. Heat a pan over medium heat and add all the nuts and seeds.
2. Roast everything together for about 4-5 minutes.
3. Set them aside and let them cool.
4. Blend the mixture in a blender into a fine powder.
5. Store this powder in a dry and airtight container.
6. Voila, your biotin powder is ready.
7. Eat a spoonful of this powder every day to meet your body’s biotin needs.
Also read: 5 biotin hair gummies for strong and shiny hair
Why is this homemade biotin powder beneficial for your health?
1. Walnuts to remove pigment spots
Do you have blemishes on the skin? Walnuts contain properties such as vitamin B5 and E that help lighten black spots and promote radiant skin. Almonds are packed with nutrients and help make the skin healthy and maintain its glow by reducing hyperpigmentation.
2. Almonds for skin and hair
Almonds are a powerhouse of nutrients and a good source of copper, which plays an important role in maintaining skin and hair health. It contains linoleic acid, an essential fatty acid that helps prevent skin dehydration. It also reduces the negative effects of free radicals on the skin, which helps reduce skin problems.
3. Chia seeds increase collagen
Chia seeds promote collagen production. Collagen is a very important protein for maintaining the health of your skin and hair. A collagen deficiency can cause problems such as skin rashes and hair loss. In addition, chia seeds maintain body hydration, which is very important for maintaining skin and hair health.
4. Pumpkin seeds are rich in antioxidants
The constant exposure to the sun can cause both skin and hair problems. Pumpkin seeds contain antioxidants that help you remove free radicals. It is also important for the health of the scalp and hair. The important nutrients present in it promote healthy hair growth by keeping the hair follicles healthy.
5. Melon seeds for hair growth
Melon seeds are rich in magnesium and help improve the overall appearance of your skin and hair. Consuming it regularly promotes healthy hair growth and also keeps the skin healthy.