Who wouldn’t want to live longer to witness the whole circle of life’s beauty? But have you ever wondered what gives you more time to live a long life? Your lifespan is highly dependent on your daily habits. We have forgotten that our time here is finite, and with each passing day we lose our chance to do our best. If impermanence is the only permanence, why not focus more on adding life to the years we have left? We all glorify reaching the top of the mountain, but we fear the process. Likewise, living a life full of meaning, purpose, and fulfillment requires persistent effort, and the dedication to try, fail, and bounce back every day. So if you’re looking for ways to get the most out of every day, this one is for you.
Health Shots reached out to Jaisleen Kaur, Image Consultant, Soft Skills Trainer and Life Coach, Dehradun, to learn some transformative habits for a better life.
10 habits to live a better life
A life full of meaning, growth and resilience goes far beyond just longevity. It is the embodiment of intentional habits that bring purpose and vibrancy to each day.
1. Commit to lifelong learning
“The search for knowledge should never stop. Continuous learning keeps the mind alive and engaged. Look for new topics, skills and experiences. An inquiring mind is a gateway to personal evolution and a deeper understanding of the world around you,” says the expert.
2. Embrace a never-give-up attitude
Resilience is the cornerstone of success. Develop a steadfast spirit that turns setbacks into preparations for comebacks. Failure is not a dead end, but a crossroads to growth. Embrace mistakes as crucial components of your journey. Every stumbling block offers an opportunity to learn, adapt and emerge even stronger.
3. Pursue self-actualization
“To unlock and realize your full potential, you must take the journey to self-actualization. Set bold, but achievable goals that align with your passions. As you walk this path, you will discover hidden talents, explore unknown territories and experience the deep joy of becoming your most authentic self,” says the expert.
4. Live, don’t exist alone
Dare to step outside your comfort zone. Don’t just exist. Actively participate! Look for experiences that challenge assumptions, broaden horizons, and breathe life into the everyday.
Select topics you are interested in and let us customize your feed.
5. Foster a positive relationship with time
The expert says: “Time is a limit and a treasure these days, and where you invest it determines the story of your life. Develop habits that make your days meaningful and purposeful. Reserve moments for passions, relationships, self-care and reflection. By treating time as a canvas, you paint a life enriched with purpose.”
Also read: Start early! Here’s how to introduce children to good nutritional habits
6. Cultivate mindfulness in daily activities
Mindfulness is the key to bringing beauty out of the everyday. Practice being fully present, whether you’re drinking coffee or having a conversation. Living in the moment expands your awareness, allowing the subtleties of life to unfold before you.
7. Foster a growth-oriented social circle
“Your social circle determines your evolution. Build relationships that fuel your personal growth journey. Connect with people who inspire, challenge and encourage you. Through meaningful conversations and collaborative projects, you increase your motivation and broaden your horizons,” the expert adds.
8. Pursue your passions
Passion is the fuel that drives purpose. Set aside time each day for activities that ignite the spark within you. Engaging in these pursuits will add vitality to your life, allowing you to express your creativity, escape stressors, and enjoy personal fulfillment.
9. Prioritize healthy eating and physical activity
“A well-nourished body is the basis for a flourishing life. Develop healthy eating habits and choose nutritious foods that fuel your energy and well-being. Supplement this with regular physical activity, either through an exercise regime or by taking part in activities you enjoy,” said the expert.
10. Practice self-reflection
Regular self-reflection is a compass for personal growth. Set aside time for self-reflection, evaluate your progress, and align your actions with your goals. Self-awareness allows you to make purposeful decisions, promoting continuous evolution.