Good endurance is not just limited to running a marathon or swimming a few laps in the pool. Stamina also means lasting longer in bed, which can bring pleasure to both you and your partner. Many men are looking for ways to improve their sexual performance. According to a National Institutes of Health database, more than 30 percent of men report struggling with sexual dysfunction due to inactivity and obesity. However, the idea of a healthy sex life is to ensure that fear of failure does not get on your nerves and make you anxious. These can also be some of the reasons behind low sexual stamina. If your partner struggles with this, here are some natural ways to improve sexual stamina.
Health Shots contacted Dr Santosh Pandey, Naturopath and Acupuncturist, Rejua Energy Centre, Mumbai, to understand how to increase sex stamina.
How to increase sex stamina?
The expert says: “Sexual desires naturally fluctuate over the years. Major life changes, such as pregnancy, menopause or illness, can affect sex drive in a relationship. A wide range of diseases, physical changes and medications can cause low sex drive, such as hormonal changes, lifestyle disorders, fatigue, some medications and psychological disorders.
There are some effective ways to increase sexual stamina as follows:
1. Foreplay is important
Most people believe that penetration is the most important part that determines the effectiveness of sex. However, men who suffer from erectile dysfunction may feel relieved to learn that an erection is not necessary. In fact, you can use the problem of erectile dysfunction to your advantage by trying to adopt new strategies that can work for your partner in a better way.
Foreplay includes touching, kissing and oral sex. Extending foreplay can improve the sexual experience for women, because very few women reach the stage of orgasm just by having intercourse.
2. Try the start-stop technique
Men who want to last longer in bed can try the start-stop technique.
To perform this technique, you must stop sexual activity whenever you feel ejaculation is near. Take a few deep breaths, start slowly again and then stop again to delay ejaculation as long as you want.
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This technique can help your body adjust the way to delay ejaculation and make men feel more comfortable not ejaculating, even during intense and passionate sexual activity.
3. Try new things together
Sexual pleasures feel more driven in an environment of excitement and passion.
After being with one partner for so long, the touch can feel familiar and sexual activity becomes routine, without passion. You can try a new sexual activity or position, and do it in a different location to make it exciting. You can also talk about your sexual fantasies with your partner to spice up your sex life.
In addition, you can try doing different things outside the bedroom, such as preparing food together, pursuing hobbies such as kayaking or hiking, taking a museum tour, or trying a new sport. All of this can help you feel more in tune with your partner and help you generate excitement in bed. Experimenting with new sexual experiences or fantasies together with your partner can reignite passion,” says the expert.
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4. Consider your diet
“Green leafy vegetables, nuts and dates, omega-rich foods, fish and dairy products are good foods that can positively influence sexual performance. Some aphrodisiac foods, such as oysters, dark chocolate and watermelon, are considered aphrodisiacs and can help boost libido,” the expert suggests.
5. Manage stress
High stress levels can damage libido and make erection difficult. An anxious person may also feel distracted from sexual intimacy. Fear of failure can also make sex less exciting and engaging. Indulging in stress-relieving techniques like meditation or yoga can come to your rescue.
6. Sleep well
If you haven’t been sleeping well for nights in a row, there’s a good chance that poor sleep is having a negative impact on your sex drive. Aim for 7-9 hours of quality sleep per night.
Follow these tips and watch your sex stamina skyrocket!