Losing skin elasticity is a natural part of the aging process. It must have first come to your attention when you were putting on makeup or rubbing your eyes. You notice that you move your eyelid slightly to the side and that your skin no longer bounces back as it did before. Skin elasticity is the ability of the skin to stretch and bounce back to its original shape. Loss of skin elasticity is called elastosis. This problem makes your skin look saggy, wrinkled, or leathery. Solar elastosis occurs when your skin becomes sagging due to high sun exposure. The good news, however, is that you can improve your skin’s elasticity using some natural remedies.
Health Shots contacted Dr. Kuna Ramdas, Senior Dermatologist, Kamineni Hospitals, LB Nagar, Hyderabad, to understand how to improve skin elasticity naturally.
7 natural yet effective ways to improve skin elasticity
Improving skin elasticity obviously involves adopting a holistic approach that combines a healthy lifestyle, good skin care and nutritional choices. Check out some suggestions to help you improve your skin’s elasticity naturally, according to the expert.
1. Protect your skin from UV damage
“Sun exposure tops the list of factors leading to skin aging and damage. UV rays can lead to premature aging, including the development of fine lines, wrinkles and loss of skin elasticity. To protect your skin, it’s crucial to make broad-spectrum sunscreen a daily habit. This means using a sunscreen that protects against both UVA and UVB rays. Don’t reserve sunscreen just for sunny days; Even on cloudy days, harmful UV rays can penetrate the clouds, so sunscreen remains essential. Additionally, don’t forget to reapply sunscreen every two hours when outdoors, or more often when swimming or sweating. Consistent sun protection is one of the most effective ways to maintain youthful and healthy-looking skin.
2. Use retinoids
Retinoids are a class of compounds that include retinol and prescription options such as tretinoin. They are known for their ability to stimulate collagen production and promote skin renewal. Over time, retinoids can improve skin texture and elasticity, reducing the appearance of fine lines and wrinkles.
However, it is crucial to use them correctly to avoid possible side effects such as dehydration and increased sensitivity to UV radiation. Always follow usage instructions, start with a lower concentration if you are new to retinoids, and use sunscreen diligently when using retinoids as they can make your skin more vulnerable to UV damage.
3. Maintain a healthy diet
Your diet plays an important role in the health of your skin. A well-balanced diet rich in essential nutrients, vitamins and antioxidants is vital for collagen production and overall skin vitality. Eat plenty of fruits and vegetables, as they contain vitamins and antioxidants that fight free radicals, which can cause skin damage. Additionally, add lean proteins and healthy fats to support skin structure and hydration. Staying hydrated by drinking enough water is also essential for skin health.
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4. Topical antioxidants
Antioxidants are key players in protecting your skin from oxidative stress and free radical damage. These harmful molecules can accelerate the aging process and contribute to various skin problems. Look for skin care products that are high in antioxidants, such as vitamin C, vitamin E and green tea extract. These ingredients can help neutralize free radicals and improve the overall health and appearance of your skin. Incorporating antioxidant-rich serums or creams into your skin care routine can be a valuable step in maintaining youthful skin.
5. Facial exercises
The expert says: “There are some facial exercises that can target and strengthen the muscles under your skin. Although these exercises can help improve skin firmness, it is essential to consult a professional or dermatologist for advice. They can recommend specific exercises tailored to your needs and ensure you don’t accidentally damage your skin. Please note that it may take some time and consistency before the results of facial exercises become noticeable.”
6. Adequate sleep and stress management
Loss of quality sleep and chronic stress can wreak havoc on the health and appearance of your skin. Getting 7-9 hours of quality sleep every night is crucial for your skin to repair and regenerate.
Additionally, practicing stress-reducing techniques such as meditation, yoga, or deep breathing exercises can help keep stress levels in check. High stress can lead to skin problems such as pimples and worsen existing conditions such as eczema or psoriasis. By prioritizing sleep and stress management, you can promote healthy, glowing skin.
7. Use natural oils and moisturizers
“Moisturizing your skin is essential for maintaining its texture and suppleness. Natural oils such as jojoba oil, almond oil and shea butter are excellent options for moisturizing. They can help retain moisture, support the skin’s barrier function and improve skin texture. When choosing moisturizers, look for products that contain these natural oils, especially if you have dry or sensitive skin. Applying a moisturizer regularly, especially after cleansing, can keep your skin hydrated and feeling smooth.