Papaya is the most nutritious fruit and offers a plethora of health benefits. But when it comes to the seeds, they are usually thrown away. These little powerhouses are packed with nutrition and flavor. They are rich in proteins, vitamins, minerals, antioxidants and amino acids. They are also packed with fiber that aids digestion and keeps your body functions on track. Let us tell you the benefits of papaya seeds and how to eat papaya seeds.
Health Shots spoke to dietician Richa Shukla, who says you can enjoy papaya seeds in different ways. But first, learn why you should consume them.
What are the benefits of eating papaya seeds?
Papaya seeds are rich in protein and are especially beneficial for vegetarians and vegans who want to improve their protein intake. In addition, these seeds contribute to a healthy intestine because they contain fiber and digestive enzymes such as papain and carpain.
“These seeds contain healthy monounsaturated and polyunsaturated fats, which support heart health and lower the risk of high cholesterol. Because these seeds are packed with antioxidants such as flavonoids and phenolic compounds, they fight oxidative stress, thereby lowering the risk of chronic diseases,” says de nu. In addition, papaya seeds are a source of essential minerals such as magnesium, potassium and calcium. contain several amino acids that are crucial for overall health and well-being.
How to eat papaya seeds?
Now that you know the benefits of papaya seeds, let’s see how you can include them in your daily diet:
1. Consume immediately
Simply scoop the seeds from a ripe papaya and eat them immediately. Because the flavor can be slightly peppery and intense, start with a few seeds and gradually increase the amount.
2. Add them to smoothies
One of the easiest ways to consume papaya seeds is by adding them to your morning smoothie. Just mix them with other ingredients for an extra nutritional boost.
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3. Use them as a topping for a salad
You can also use them for salad toppings. Sprinkle ground papaya seeds over your salads for extra crunch and a slightly spicy kick.
4. To get dressed
You can grind papaya seeds and mix them with olive oil, lemon juice and a pinch of salt to create a flavorful and healthy salad dressing.
5. Prepare infused water
Crush papaya seeds and steep them in water for a refreshing drink. This can be a subtle way to incorporate them into your daily hydration routine.
6. Make papaya seed paste
Grind papaya seeds and mix them with honey to form a paste. You can consume a spoonful of this mixture as a supplement.
7. Snack mix
Make a nutritious snack mix by combining papaya seeds with nuts and dried fruit.
You can also read here why you should also consume pumpkin seeds!
8. Mix it with yogurt
Stir ground papaya seeds into yogurt for a protein-rich and nutritious snack.
9. Cereal or oatmeal
For many of us, cereal or oatmeal is our daily breakfast. Maybe you already enjoy fruit. You can also mix papaya seed powder into it for a spicy kick and nutrition.
10. Use it in sauces
Add ground papaya seeds to pasta sauces or as a topping for grilled fish or chicken for an exciting twist.
Note: Although papaya seeds offer numerous benefits, it is essential to consume them in moderation. Excessive consumption can lead to digestive problems due to their powerful enzymatic properties. If you are pregnant or have specific medical conditions, consult a doctor before including papaya seeds in your diet.