How do you stay calm in stressful situations?

Have you ever felt like you lost your cool when you finally disagreed with your parents, partner or boss? These situations can cause significant stress, making you feel uncomfortable, nervous, and even briefly depressed. However, maintaining calm during such moments can prevent the side effects of stress. So, what are the strategies you can follow to stay cool and collected during challenging times?

Why is it important to stay calm during stressful moments?

According to the Journal of Psychiatry and Mental Health, losing patience can do more harm than good. It can hinder your progress and cause you to lose sight of your goals. In addition, it can disrupt the balance of the cortisol hormone, which plays a crucial role in the body’s stress response. Maintaining a healthy cortisol balance is essential for overall well-being. Staying calm, on the other hand, promotes clear thinking and effective problem solving.

How do you stay calm?

Here are 7 tips that can help you stay calm in stressful situations:

1. Control your breathing

Breathing exercises are one of the best ways to get rid of anxiety and stress. When you are in a stressful situation, breathe in a way that helps you calm yourself and gain control of yourself. Try to breathe deeply. Hold your breath for 5 seconds and then release. Repeat this several times. This will bring peace and comfort.

2. Be practical

Losing your cool or patience will never solve the problem. This usually makes things worse. Control your emotions and be practical. Never express your opinion in a loud voice. The person who speaks louder loses. Express your opinion strongly. Speak slowly, calmly and evenly. Speaking this way is more concrete and practical.

3. Think about your opinion

Instead of losing patience, ask yourself how bad it really is. Instead of getting angry, focus your energy on what you can do to improve the situation. If there is confusion in the mind, good decisions cannot be made. Therefore, think about your words, instead of being hasty.

4. Spend some time in nature

Nature works like a balm when you are angry or feeling down. Leave the scene and go to a garden or park. Nature can have a calming effect. Once you experience the freshness of the outdoors, you may feel an improvement in your condition. This helps you concentrate.

Also read: 5 stress-relieving toys you can easily carry to work

5. Focus on your body

Bring your palms together. Rest your thumbs on your chest. Focus on relaxing one part of your body with each exhalation. Start with your forehead. Also pay attention to your cheeks, jawline, neck, shoulders, etc.

6. Be honest

If you feel like you are about to lose your temper, tell the person that you need time to get a handle on the situation before discussing the matter. Don’t just think of yourself as right. Don’t let that kind of feeling get the better of you. Also try to understand the other side. Respond to stress in a way that you can be proud of, rather than ashamed of.

Also read: Can taking breaks help you get rid of mental exhaustion? An expert says YES!

7. Take a break

If you regularly suffer from stress and anxiety, consider taking a break. Taking a break can help you relax your mind and feel refreshed. It could be a 15-minute break from work or a long vacation. This will help reduce stress and make you feel happy.

Stick to these tips and you will find a way to control your anger and stress!