If people in the West eat sausage, beans and hash browns for breakfast or pancakes with fruit and chocolate sauce, Indians have chillas! The savory desi pancake is rich in nutrients, making it a favorite breakfast option in many Indian homes. Eating chillis is a healthy way to start your day. People trying to lose weight can also eat chillas as a healthy breakfast. So try these chilla recipes to lose weight!
How healthy is chili?
Chilla is a healthy breakfast choice and is usually made from gram flour, says Sonali Sarkar, a certified child nutritionist from Gurugram. It helps to ptaking away feelings of fullnessmuscle recovery and blood sugar control.
The low glycemic index of this food also makes it an excellent option for people with diabetes.
You can increase the nutritional value of the pancake by adding vegetables such as spinach, tomatoes or onions. The choice of adding vegetables in different ways makes it a healthy option for a balanced diet. So Chilla is great for people with dietary restrictions, for people trying to maintain their general health, and for people trying to lose weight.
Chilla recipes for weight loss
Chilla can indeed be a great addition to a weight loss program for a number of reasons.
1. Chilla can be high in protein
Your chilla can contain a good amount of protein if you make it from pulses like channa, moong, masoor, urad or even paneer, and mixed dal, says the expert. Protein helps build muscle and keeps you feeling full, reducing the temptation to snack.
2. Less oil
Chilla recipes often require very little oil in cooking, which can significantly reduce the amount of unnecessary calories.
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However, it is worth noting that not all chillas are equally useful. These especially include those made with high-carb sources such as rice or wheat. So choosing the right ingredients is key to harnessing Chilla’s weight loss potential.
When it comes to incorporating chillas into your weight-loss plan, aiming for about two servings is generally a good starting point, says Sarkar. If you train intensively or have a higher calorie requirement, you can certainly eat a little more.
Chilla recipes for weight loss
When it comes to the best type of chilla for weight loss, those made from dals (legumes), millets and options like sprouted chillas are excellent choices, the expert tells Health Shots. These varieties are not only rich in nutrients, but also support gut health, which can be crucial for effective weight management. Here are some healthy chili recipes:
1. Sprouted moong and paneer chilla
Ingredients
• 200 grams of sprouted moong
• 10 grams of grated ginger
• Salt for flavor
• Pepper for flavor
• Chili (according to your spice preference)
• 20 grams ghee (for cooking)
• Paneer (as much as you want as filling)
Method
• Mix all ingredients and make a batter.
• Make a chilla from ghee and fill it with paneer. Once nicely cooked, serve it hot.
2. Oat mix vegetable chili
Ingredients
• 1 cup oat powder
• 1 cup chopped vegetables of your choice
• 2 tablespoons cottage cheese
• Salt for flavor
• Pepper for flavor
• Chile (according to your preference)
• 20 grams of ghee
Method
• Mix all this with some water and let it stand for 10 minutes.
• Use ghee to make chillas and serve.
3. Sprouted ragi chili
Ingredients
• 1 cup sprouted ragi flour
• 1/2 cup grated cucumber
• 2 tablespoons cottage cheese
• 1 spoon of grated coconut
• Salt for flavor
• Chile (according to your preference)
Method
Mix all the ingredients together and make chillas with ghee.
4. Pink chilla
Ingredients
• 1/2 cup soaked masoor dal
• 1/4 cup chopped onion
• 1/4 cup grated beetroot
• Salt for flavor
• Chili (to your own taste)
Method
• Mix all ingredients together with water in a blender.
• Make chillas with ghee and serve hot.
Chilla can be great for weight loss, but use the right ingredients.