Adults or children, when we get sick, we lose our appetite. But there are times when parents struggle with their child’s appetite, even when he or she is not sick. They may make excuses for skipping meals or simply refuse to eat food cooked at home. Their bodies are going through growth and development during … Read more
When temperatures drop, people tend to feel lazy and stay indoors as much as possible. This means finding comfort in your warm blanket and not exercising. Sedentary habits are not good for your health as it can make you gain weight and lead to health problems like obesity. So make sure that laziness does not … Read more
It starts with a single thought and if that negative pattern continues over time, you find yourself drowning in the pool of self-doubt. Self-doubt, a pernicious adversary, infiltrates the minds of many in today’s hyper-connected and digitally saturated world, much like a lingering shadow that casts doubt on one’s abilities and worth. In this age … Read more
Have you ever felt anxious on a first date? Although being in love and dating the same person is an unparalleled feeling, sometimes things don’t go as planned. The idea of losing that person or not being able to meet your partner’s expectations can take over, leading to dating anxiety. If you’ve ever experienced something … Read more
Have you ever thought that weight gain is easier than weight loss? We’ve all experienced it. After all, weight gain is about eating a little too much. But wait a minute: that seemingly carefree approach might not only net you a few extra pounds, but also an unwanted increase in belly fat! If you have … Read more
Marriage is a journey full of joy and challenges. However, things can sometimes take unexpected turns, leading to feelings of loneliness. No matter how hard you try, your relationship may hit a rough patch and despite the happy aspects of being together, there may be times or phases where you may end up feeling lonely. … Read more
When it comes to weight loss, kitchen essentials play a crucial role. One such powerhouse is fenugreek seeds, known for their weight loss benefits. They give a slightly spicy, bitter taste and a strong aroma to the food. But these seeds are specifically used in cooking because of their plethora of health benefits. These little … Read more
As the adage goes, “Success is 1 percent planning and 99 percent execution.” Remember that you are not just given another life. The life you dream of, the career you want, the health you desire, and the peace you crave are all a pure result of being disciplined with yourself and your life. But excuses, … Read more
Have you ever had to vomit immediately after eating or drinking something? Or did you hear your stomach growl in discomfort as soon as you consumed something unusual? You may even have experienced certain side effects on the skin for a few hours. These are all signs of food intolerance and for the sake of … Read more
Have you ever been in a situation where you were told, “Everything happens for a reason,” “There is a storm that precedes every calm,” or “All is well,” especially when everything seems to be turned upside down? Being overly positive and optimistic all the time, in a way that you dismiss negative emotions, is what … Read more
