Jasmine Rice: Know Its Benefits and 8 Ways to Use It

Jasmine Rice: Know Its Benefits and 8 Ways to Use It

If you are a fan of Thai or Vietnamese food, jasmine rice will be a staple you order with all those delicious curries! The popcorn-like smell and the elongated texture of the kernels says it all! Although both white rice and jasmine rice look similar from afar, they are different categories of rice, each with … Read more

Foods to eat and avoid during fertility treatment

As you prepare to welcome a new lease of life into your life through fertility treatment, it is important to ensure that you take good care of your physical, mental and emotional health. Beginning the journey of fertility treatments, especially in vitro fertilization (IVF), can be both exciting and intimidating. However, the optimal condition of … Read more

Easy vegetable stock recipes and its benefits

Vegetable stock is a flavorful liquid made by simmering a combination of vegetables, herbs and spices in water. It mainly serves as a basis for healthy dishes, including soups. But you can also use the nutrient-rich liquid, which also offers health benefits in itself. So check out the vegetable stock recipe and stay warm this … Read more

5 benefits of drinking ghee with warm water every morning

Everyone is constantly exploring different nutritional practices and wellness routines. One such age-old practice that has gained immense popularity in recent times is the consumption of ghee with warm water every morning. This simple yet powerful ritual is rooted in Ayurveda, the traditional healing system in India, and is believed to have health benefits. Let … Read more

Carnivore Diet: Benefits, Side Effects and Foods to Eat

Well, if the keto diet was your jam, then you’re going to totally dig the carnivore diet. Keto diet in overdrive, the carnivore diet limits everything Keto does. However, what you can eat is limited to animal products only. This, like the keto diet, also follows a no-carb approach to weight loss. Health Shots came … Read more

Japanese water therapy: know its benefits for glowing skin

Your body is made up of 75 percent water and your skin, the largest organ, is affected by any drop in water levels. Your skin becomes dry, flaky and lifeless if it doesn’t get enough water. Wrinkles and age spots appear more often on dry skin. You need to replenish the water you lose through … Read more

8 Bad Breakfast Foods to Avoid

Breakfast is often seen as the healthiest meal of the day. After all, it is a source of energy, improves your mood and helps with recovery after training. However, the ideal breakfast remains elusive. Still, you can avoid some bad breakfast foods for a healthier start to your day. Breakfast is one of the most … Read more

Diet tips to maintain healthy creatinine levels

Kidneys play a key role in the complicated world of bodily functions. It manages the delicate balance of fluids, electrolytes and waste products. One of the most important markers of kidney health is creatinine, a byproduct of muscle metabolism. Basically, when creatinine levels rise, it indicates possible problems with kidney health. While there are several … Read more

5 Best Creatine Monohydrate Supplements to Improve Performance

Creatine monohydrate supplements are the most preferred choice if you are into strength training or bodybuilding. Athletes often use creatine as an aggravating nutritional supplement. Studies have consistently shown that consuming some of the best creatine monohydrate supplements increases intramuscular creatine concentrations. Research shows that it can improve not only sports performance, but also training … Read more

5 health benefits of basavis

In the world of seafood, fish is a healthy food that is typically low in fat and high in omega-3 fatty acids. It is believed to improve mental functions and maintain overall health. One fish that proves to be extremely healthy is the Basa fish. It is a type of catfish called Pangasius Bocourti. This … Read more