Eating well and exercising are non-negotiable for a healthy life. But if you’re working to reduce belly fat, you need to do a little more! You can go to the gym and do complex exercises, but you can also invest in one of the best belly trimmers to reduce belly fat. What is a belly … Read more
Improving your well-being and fitness can be achieved through the simple physical activity of walking. The benefits of walking extend beyond exercise, as it is also good for your mental well-being. However, lack of time, motivation or unfavorable weather can hinder regular walks. This is where having a treadmill in your home comes into play. … Read more
Your metabolism takes a hit when your thyroid doesn’t produce enough hormones. When metabolism slows down, the number of calories your body burns decreases and leads to weight gain. Even though hypothyroidism and weight gain are linked, you can still burn calories through exercise and exercise while doing your daily activities at home or at … Read more
Cycling is becoming a favorite fitness activity among people of all age groups. It not only benefits your physical health, but also your mental health. If you are a beginner, you can opt for a basic single-speed cycle. These are made with a high-quality steel or aluminum frame and are available with reflectors and adjustable … Read more
Does lower back pain cause you to toss and turn at night? The culprit could be something you work on all day: your laptop! Anterior pelvic tilt, a posture-related imbalance, can often be caused by long working hours and other reasons such as poor posture or muscle imbalances. Not only can you prevent it, but … Read more
Did someone say dumbbells are only for the biceps? When done correctly, they can help with strengthening and muscle growth! Exercises with dumbbells are suitable for both beginners and experienced lifters. Combining full-body dumbbell workouts with cardio can help you build muscle mass and lose fat, improving your body’s aesthetics and increasing your fitness. So … Read more
Published: Nov 26, 2023 3:43 PM IST Do you suffer from a double chin or swollen cheeks in your photos? You may have started a fitness journey and may be starting to lose weight all over, but is facial fat a major problem that is still keeping you at bay? While you are toiling in … Read more
Shadow yoga revolves around the concept that the human body consists of five different layers, also called shadows. It delves into the exploration of these shadows, both inside and outside the human organism, with the aim of strengthening and improving the body. The energetic yoga style, which has its roots in hatha yoga practices and … Read more
A little thigh fat won’t hurt, but there’s nothing wrong with losing the extra pounds around your thighs. However, spot reduction is a myth and you should include exercises in your regimen that work your entire body, not specific areas. So if you want to lose thigh fat, be patient and don’t look for quick … Read more
Incorporating exercises or Bosu balls into your home workout regimen is a groundbreaking step toward improving your fitness journey. Performing exercises with these balls engages multiple muscle groups and improves balance and core strength. What sets them apart is their adaptability, allowing them to meet a wide range of fitness needs. Its benefits extend to … Read more