Pregnancy is a wonderful rollercoaster ride. But let’s face it, it’s not all rainbows and pickle cravings at 2am! Growing a little human inside you comes with its own challenges, and good nutrition is the key to a smooth ride. In this adventure, we have your back with a range of the best protein powders for pregnant women.
Benefits of Protein for Pregnant Women
A woman’s protein needs increase during pregnancy. Before we share our selection of the top 5 protein powders for expectant mothers online, we first want to tell you why proteins are essential for pregnant women.
- Protein is a building block: Protein is crucial for the growth and development of your baby’s organs, muscles and tissues.
- Energy booster: Pregnancy fatigue is real, but protein powders can help you stay energized all day long.
- Muscle maintenance: Protein helps maintain muscle mass, which is essential for a healthy pregnancy.
- Supports the immune system: It strengthens your immune system and helps you prevent infections during this vulnerable time.
- Hair and skin shine: Proteins help maintain healthy hair and skin, helping you maintain the glow of your pregnancy.
Best protein powders for pregnant women in India
We know it can be overwhelming when you have different options to choose from. That’s why we’ve put together a list of the top 5 protein powders for pregnant women in India, based on factors like nutritional value, ingredients, and real reviews from expectant mothers.
1. Protinex nutritional drink for mothers
Protinex Mama is a chocolatey delight packed with protein. The blend of 28 nutrients is aimed at supporting healthy birth weight, brain development and baby’s immunity. This drink provides much-needed energy and supports muscle growth. In addition, it is gentle on the stomach, so you don’t have to worry about annoying pregnancy stomach problems.
2. Horlicks Mother’s Plus Kesar 400g refill
Horlicks Mother’s Plus Kesar comes with the goodness of saffron. With a high protein content and DHA (docosahexaenoic acid), it delivers a double whammy in terms of taste and health benefits. It contains nutrients such as vitamins B1 and B3, vitamins A and E, in addition to zinc, selenium and copper for immunity. Because there are no added sugars, it is a drink you can enjoy without the guilt!
3. Nice protein supplement for mom
If you’re looking for a protein powder that’s as cool as you are, Yummy For Mummy is the answer. This protein powder for pregnant women supports the recovery of physiological changes, in addition to focusing on bone health and weight management. The fact that it doesn’t contain gluten, sugar, synthetic colors or artificial sweeteners is a win-win. It comes in three flavors: chocolate, vanilla cardamom, and cookies and cream!
4. Vivamom nutritional supplement for mothers
Vivamom Maternal Nutrition Supplement is your go-to for a daily dose of nutrition. Infused with the goodness of almonds, it not only provides protein but also supports brain development. It’s like giving your baby an early head start in the genius department!
Also read: Pregnant and tired? Highly nutritious food that you can enjoy during your pregnancy
How to Choose the Best Protein Powder for Expectant Mothers?
First of all, you should know that it is of utmost importance to consult your medical professional before adding any protein supplement to your diet. If you have been advised to consume protein powder, it is best to ask your health professional about the best and most suitable option for you and your baby.
That said, choose products that provide a balanced mix of essential nutrients, including proteins, vitamins and minerals. You should look at the overall nutritional profile, safety parameters (no artificial sweeteners, colors or harmful additives), user reviews and brand reputation.
(Disclaimer: This article was co-written by the editors together with a creative AI tool. At Health Shots, we do our best to cut through the clutter for our readers. All products mentioned have been carefully selected by the editors. But their price and availability may vary as of the time of publication. If you purchase something through these links in the story, we may earn a commission.)