Kettlebells are a versatile piece of training equipment that can help you build strength, improve endurance and sculpt your dream body. View the best kettlebells for home training here!
Finding the perfect workout equipment for your home gym can be a real headache. But we’re here to make your life easier with a choice of the best kettlebells for home training. If you’re new to kettlebells, you should know that they are a cast iron or cast steel ball with a handle on the top! It resembles a cauldron, and hence its unique name.
Why are kettlebells the answer, you ask? For starters, they offer a full-body workout like no other. From swinging to grabbing, these cannonball-like weights can do it all.
Benefits of Kettlebells
There are several health benefits of kettlebells!
* Full body workout: Kettlebell exercises engage multiple muscle groups simultaneously, ensuring a comprehensive workout in a shorter amount of time.
* Cardio and strength: The dynamic movements involved in kettlebell workouts increase cardiovascular endurance while building strength and power.
* Flexibility: Many kettlebell exercises require a wide range of motion, which can help improve flexibility and mobility.
* Weight loss: Kettlebell workouts are known for their calorie-burning potential, making them an excellent choice for people looking to shed some pounds.
* Improved posture: Using kettlebells can help strengthen core muscles, leading to better posture and a reduced risk of back pain.
Best Kettlebells for Home Workout in India
We’ve sifted through the best Amazon deals on kettlebells to bring you the six top contenders, each with its unique set of benefits. So choose the best one for your fitness journey.
1. Amazon Brand – Symactive Solid Kettlebell with Vinyl Coating for Gymnastics Exercises, 6kg
Meet the Amazon brand Symactive Kettlebell, a 6kg wonder that’s perfect for beginners and seasoned fitness freaks alike. The vinyl coating not only ensures durability, but also a sleek appearance. It has a sturdy handle that provides a secure grip so you can’t accidentally launch a kettlebell. Plus, it’s versatile enough for a range of exercises, from squats to kettlebell swings.
2. AmazonBasics cast iron kettlebell, 6.8 kg
AmazonBasics is here to take your home workout game to the next level. This 6.8 kg cast iron kettlebell is a heavyweight champion in the world of fitness equipment. It’s sturdy, sturdy and built to last, making it perfect for intense strength training. Its wide handle allows you to rock and stand up comfortably with two hands.
3. Kakss Kettle Bell with vinyl half coating for gym and training (8 KG (red)
This 8kg kettlebell is a Made in India product and can give you a great workout at home. The half vinyl coating ensures durability, while the vibrant red color adds jazz to your home gym setup. With a comfortable grip and a smooth finish, this kettlebell is a fantastic choice for those who want to combine strength and style.
4. Lifetime neoprene cast iron kettlebell for fitness and training
Lifelong brings you a cast iron kettlebell with neoprene coating that is perfect for those who like their workouts with a touch of elegance. With weight options ranging from 6kg to 16kg, you can easily tailor your workout to your fitness level. The neoprene coating not only protects your floor, but also ensures a comfortable grip. Plus, it comes with a six-month warranty, so you can sweat with peace of mind.
5. Kobo Cast Iron Kettlebells for Strength and Conditioning, Fitness and Cross Training – LB and KG Markings
Kobo’s cast iron kettlebells feature LB and KG markings, making it easy to switch between units. These kettlebells are the real deal when it comes to strength and fitness training. The handle is designed for maximum grip and comfort, allowing you to perform high-rep sets without any discomfort. Whether you’re into kettlebell swings, snatches, or Turkish get-ups, Kobo has got you covered.
6. Flexnest The Flexikettle 7-in-1 kettlebells with adjustable weight
Flexnest takes kettlebells to a whole new level with their Flexikettle. This adjustable wonder allows you to switch between weights ranging from 5 lbs to 20 lbs, making it perfect for both men and women. Plus, it’s German-made, so you know it’s built to last. With its unique design and versatility, this kettlebell is a must-have for anyone looking to add variety to their home workouts.
Tips for finding the perfect kettlebell
Choosing the right kettlebell can be a game-changer for your workouts. Consider the weight range, handle size, material and coating, versatility and brand reputation before you add it to your cart and buy! We also recommend that you consult user reviews before making your final choice, and use kettlebells under professional guidance first.
Kettlebell exercises you can try
Now that you’ve been introduced to our kettlebell options, let’s talk about some of the best kettlebell exercises you can do!
1. Kettlebell Swing: The kettlebell swing is a classic exercise that targets the hamstrings, glutes and core while providing an excellent cardio workout.
2. Turkish Outfit: This full-body exercise improves stability, mobility and strength while challenging your core and shoulders.
3. Kettlebell Goblet Squat: A squat variation that improves lower body strength and mobility, focusing on quads, hamstrings and glutes.
4. Kettlebell clean and press: Combines strength and cardio, trains the shoulders, back and legs and promotes fat loss at the same time.
5. Kettlebell Deadlift: This is a great exercise for building lower body strength, especially in the hamstrings and lower back.