Are you lazy about walking, jogging and going to the gym? Do you lack the motivation to exercise at home at all? Then try taking some exciting equipment home with you, such as the practice stepper! It will help you mimic the action of climbing stairs, a movement that can improve your aerobic fitness and strengthen your lower body.
What is an exercise stepper?
An exercise stepper or aerobic stepper is usually a long, rectangular and sturdy platform with adjustable height. By getting on and off the platform in certain patterns, you can boost your metabolism, increase your heart rate and contribute to muscle growth.
What are the health benefits of an exercise stepper?
You may be wondering, ‘Are steppers good for exercise?’ When you use the stepper for exercise, you benefit from the basic benefits of cardio training. Here are some ways that using a stepper can help you improve your fitness:
- Improving cardiovascular health: Any aerobic exercise will ultimately increase your heart rate, further improving your lung capacity and overall cardiovascular well-being.
- Strengthens your lower body: Performing stepper workouts regularly at home can strengthen your leg muscles. It’s also a good exercise for your quadriceps, hamstrings, calves and glutes.
- Supports weight management: Any form of cardio training is good for you every day, especially if weight loss is your end goal. Going up and down with the stepper exerciser can lead to weight loss by burning calories and increasing metabolism.
- An aerobic stepper has a low impact: Unlike jumping rope or cycling, proper use of the stepper trainer can be gentle on the joints. Due to the adjustable height, the stepper platform is also suitable for people with joint problems.
They are convenient to use: When it comes to home workout equipment, steppers are quite compact and convenient.
Overall, an exercise stepper can be effective for your fitness goals, but you can’t miss combining it with a balanced diet and a consistent exercise routine. You should check with your healthcare provider about how to incorporate stepper exercises into your daily routine.
To get started, check out these stepper exercises that can help you burn calories and melt away your fat!
In the meantime, let’s share a curated list of some of the best exercise steppers or aerobic stepper benches we found online. Choose!
Best exercise steppers in India
1. Aduro Sport Aerobic training stairs
The Aduro Sport Aerobic Exercise Step Deck fitness is a wide platform that comes with a set of adjustable risers. The two adjustable heights make it a convenient option for multiple people to use at home, and to adjust the intensity and difficulty of the stepper workout. This stepper is made of ABS material, has a non-slip surface and supports a weight of up to 250 kg. Use it for a range of exercises including step-ups, push-ups and various cardio routines to see the difference.
2. Aerobic stepper bench with life step
All home fitness equipment should focus on safety and convenience. The Lifelong Stepper meets both requirements. The robust polypropylene material ensures a load capacity of 200 kg and stability. The non-slip surface is a bonus. It is a lightweight sports equipment and a compact option for anyone who wants to intensify their aerobic workouts, strength training and balance exercises at home. It helps improve leg strength, coordination and overall fitness.
3. Strauss aerobic stepper
Are you looking for an exercise stepper that can support your cardio workout, support your lower body strength and help you perform push-ups? Try the Straus Aerobic Stepper, a lightweight and portable option that promises stability and safety. It will help you improve your balance, cardiovascular strength and more.
4. Cougar Aerobic Stepper for home and gym
The Cougar Aerobic Stepper offers a cost-effective fitness solution. It has a non-slip surface that gives you a good grip while training, preventing the risk of injuries. The height adjustments offer versatility. In addition, it also cares for your floor by preventing scratches with its non-slip feet.
5. JAXPETY Exercise Stepper
Give your joints, legs and overall body the gift of an exercise stepper. This compact option gives you the flexibility to adjust the height up to 10 or 15 cm. It is sturdy and good for long-term use at home or even at the gym. Thanks to the basic colors black and gray, it fits into every corner of the house.