Benefits of coconut flour for weight loss

The struggle to lose weight feels like an endless task. It even feels like we are fighting an unwinnable battle with our own body weight. Being overweight also puts you at risk for chronic health problems. Anyway, if despite all your efforts you have decided not to move along, then you are probably doing something wrong! Most of us accept the idea of ​​eating whatever we want, and one intense workout session is enough to burn it off. Let us correct you here: your weight loss has a lot to do with what you feed your body. You don’t need complicated diet plans or a list of ingredients you’ve never heard of to lose the extra pounds. Sometimes switching to healthier food options, such as replacing wheat flour with coconut flour, can work wonders. Yes, you heard that right! Coconut flour can help with weight loss. Let’s understand more about how coconut flour helps you lose weight.

Health Shots contacted nutritionist Avni Kaul to understand the benefits of coconut flour for weight loss.

What is coconut flour?

Coconut flour comes from drying and grounding the flesh of the coconut.
During the production process, coconuts are first broken open and stripped of liquid. The coconut meat is then separated, rinsed, grated and strained to keep the solids separate from the milk. The coconut meat is then separated, rinsed, grated and strained to separate the solids from the milk. The solids are further baked at a very low temperature so that they become dry before being ground into flour.
The result we get is a white powder that resembles flour made from grains such as wheat. In addition, coconut flour has a mild taste that feels subdued and somewhat drier.

Also read: Make your weekend breakfast tasty and healthy with this recipe for coconut flour pancakes

Coconut flour can help you lose weight. Image courtesy: Shutterstock

What are the benefits of coconut flour for weight loss?

According to our expert, here are some benefits of coconut flour for weight loss.

1. High fiber content

“One of the main benefits of including coconut flour in your diet is its high fiber content. Fiber not only promotes a feeling of fullness, reduces overall calorie intake, but also aids digestion and helps maintain stable blood sugar levels,” says the expert. This can be especially beneficial for people who want to manage their weight by curbing unnecessary cravings and promoting a feeling of satiety.

Also read: 5 Best Fiber Supplements for Weight Loss

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2. Coconut flour is gluten-free

Coconut flour is also a gluten-free option, making it suitable for those with gluten sensitivities. By choosing gluten-free alternatives, one can potentially reduce inflammation and digestive discomfort, contributing to an overall sense of well-being during the weight-loss journey.

3. Contains healthy fats

Additionally, coconut flour possesses a unique combination of healthy fats, especially medium-chain triglycerides (MCTs). These fats are known to be metabolized differently in the body, potentially improving the calorie-burning process, Kaul explains. Additionally, MCTs can provide a quick and efficient source of energy, promoting an active lifestyle conducive to weight management.

Also read: Eating more fats can help you burn fat. Don’t believe us?

benefits of coconut flour
Coconut flour contains healthy fats that can help you lose weight. Image courtesy: Adobe Stock

What are the side effects of coconut flour?

While there are several health benefits associated with including coconut flour in your diet, it is essential to be aware of the possible side effects of coconut flour. The nutritionist says some people may experience digestive problems such as bloating or gas when consuming coconut flour, especially if it is introduced into the diet abruptly. It is advisable to start with small amounts and gradually increase intake to allow the digestive system to adapt.


Coconut flour stands out as a versatile and nutritious ingredient that can aid in weight loss. The fiber-rich composition, gluten-free character and unique healthy fats make it a valuable addition to a balanced and conscious eating plan. As with any dietary change, it is advisable to consult a healthcare provider or nutritionist to ensure coconut flour suits individual health goals and nutritional needs.

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