Benefits of Almonds for the Skin: 7 Reasons to Eat Them Every Day

Yes, almonds are excellent for your skin. Their rich content of vitamin E, antioxidants and healthy fats makes them a perfect addition to your skin care regimen. Almonds are also packed with moisturizing properties that can ensure that your skin always stays hydrated. Including almonds in your routine can indeed lead to a radiant complexion. Let us tell you in more detail about the benefits of almonds for the skin!

What are almond benefits for skin?

Vidhi Chawla, founder of Fisico Diet Wellness and Skin Clinic, spoke to Health Shots about the benefits of almonds for the skin. She says, “Almonds provide a plethora of benefits for your skin, which is why it is used in a variety of skin care products.”

Here are some good reasons why you should use almonds for your skin health:

1. Almonds are rich in vitamin E

Almonds are a powerhouse of vitamin E, a powerful antioxidant known for its ability to fight free radicals. Vitamin E contributes to the reduction of fine lines, wrinkles, dark circles and age spots.

2. Almonds are packed with healthy fats

Almonds are packed with healthy fats, including monounsaturated and polyunsaturated fats. These fats protect the skin’s lipid barrier, a shield against moisture loss. This especially helps during changing seasons as almonds maintain the suppleness and texture of the skin.

Almonds can give your skin a natural glow. Image courtesy: Adobe Stock

3. Almonds improve digestion

The benefits of dietary fiber in almonds extend beyond just digestion. A well-functioning digestive system promotes better skin health, which translates into a clear and flawless complexion. Including almonds in your diet also contributes to this internal detoxification process, which is good for your skin.

4. Almonds contain zinc

Almonds are rich in minerals such as zinc and selenium, which improve the glow of your skin. Zinc is also known to support the healing process. With its antioxidant and anti-inflammatory properties, zinc reduces irritation and redness of our skin and helps relieve certain skin conditions such as acne, dermatitis and eczema.

5. Almonds have exfoliating properties

Almonds have been used for centuries to improve skin health. Not only is it a natural cleanser, but it also exfoliates your skin and removes dead skin cells, dirt and oil. Rub your face with almond paste to stimulate blood circulation and get radiant skin.

6. Almonds can moisturize your skin

If your skin is dry and dull, almonds can be a great addition to your skin care routine. They have moisturizing properties that keep your skin hydrated and supple. This can even help brighten the skin and reduce scars and blemishes.

How to eat almonds for glowing skin?

You should eat a handful of almonds daily for their vitamin E and antioxidant benefits. But with the many benefits of almonds, don’t forget to pay attention to portion size. Also make sure to eat soaked and peeled almonds!

glowing skin
Use almond paste and improve your skin. Image courtesy: Adobe Stock

How do you use almonds for glowing skin?

You can consume almonds daily for glowing skin and even rely on some natural remedies using almonds. Have you ever tried a DIY almond face mask? Although there are many ways to use almonds for the skin, we would like to tell you about such a mask.

Mix some almonds with a dash of yogurt and honey. Once the paste is prepared, apply it evenly to your skin and let it sit for 15 minutes before rinsing. After rinsing your face, you can also give your face an ice massage for additional benefits. Make sure to roll a few ice cubes in a soft cotton cloth and then massage your face with ice cubes. Avoid placing ice cubes directly on your face and use a cloth as a barrier instead.

In addition to an almond face mask, you can also massage almond oil onto your face before bed for extra moisture and shine. Almonds can nourish and rejuvenate your skin naturally!

So ladies, try almonds to get glowing skin naturally.

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