Do you drink a lot of water every day? Drinking water is a great way to keep yourself hydrated, manage your health and keep your skin looking beautiful. But is this the best solution to prevent all your skin problems? While there are many benefits of drinking water for your skin, it is essential to know that water alone will not help you. That said, let’s see if drinking water is good for your skin.
What are the benefits of drinking water for the skin?
Your body consists of 70 percent water and therefore it is an essential nutrient or ingredient for humans to function properly. Since the skin is the mirror of the internal body and mind, having a healthy body will be a reflection of your skin. That said, water does not directly benefit the skin. However, water is essential for carrying out bodily functions and ensuring that all organs perform optimally. But many people believe that drinking enough water will prevent their wrinkles, fine lines and aging, which unfortunately won’t happen.
Also read: 9 benefits of drinking water to improve overall health
Our skin consists of seven layers, including the epidermis and dermis. The lower layers are alive and need water, hydration and a balanced diet. However, the top layer is dead and needs to be hydrated and protected from environmental factors such as pollution. As a skin care routine, it is essential to apply water on it and set it with a moisturizer.
How Much Water Should You Drink to Get Clear and Glowing Skin?
For optimal health, a person should consume at least two to three liters of water daily. In some scenarios, water consumption should be even higher for nursing mothers who require four to five liters of water. People and children who participate in outdoor sports also need more water to stay hydrated. Likewise, people in hot and humid climates may need more water. However, emphasis should also be on liquids with good electrolyte levels, such as nimbu pani and coconut water, as these have optimal electrolyte levels. This is especially important in warm climates such as India. In the above cases, normal water may not be enough and can sometimes lead to dehydrated skin.
Hot, cold or warm water: which is best?
Water temperature doesn’t matter, and it’s a myth that a certain water temperature is better. However, it is best to drink water at room temperature. Cold water can lead to respiratory infections, and hot water can lead to mouth ulcers. People should also stop storing and drinking water from plastic bottles. They can use copper and earthen clay pots to hold water and transfer it to steel or glass pots. Both copper and clay pots transfer essential minerals into water and are therefore highly recommended.
Are there any side effects of drinking too much water for the skin?
The function of the kidneys is to remove the excess water in our body. If we drink more water, the kidneys will produce more urine, thus solving the problem of excess water in the body. If a person drinks less water, he or she will show signs of dehydration. Due to dehydration, the skin becomes dry and slowly comes back when pinched on the forearm, or leads to chapped lips, which is a sign that a person needs to drink more water.
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In addition to normal drinking water, vegetables and seasonal fruits also contain good water levels. It is highly recommended to add seasonal vegetables or fruits such as cucumber and watermelon to a person’s daily diet as they provide our body with essential nutrients. As a rule, 50 percent of a person’s diet should include 2-3 fruits and vegetables.
Can drinking water alone purify your skin?
Our body has defense mechanisms, such as the intestines, respiratory tract, kidneys and skin. All four of them are the excretory channels of our body, and they have their built-in mechanisms, which are very complex and help to clear the toxins on their own. Drinking water alone cannot be the only solution to clean our skin. What is more important is a balanced lifestyle and a healthy routine, which includes a well-balanced diet and regular exercise, sleeping on time and not experiencing much mental stress. All of these things are more important than just focusing on a one-stop solution.