The holidays are a time of joy, celebration and indulgence. In addition, there is an abundance of sweet treats and decadent snacks. While these pleasures can be tempting, they often lead to weight gain and a feeling of sluggishness. Adding the best dry fruits to your diet gives you a healthier alternative to satisfy your sweet tooth and keep your waistline in check!
These dried wonders are not only soothing to your taste buds, but also provide health benefits. So let’s celebrate the holidays with a twist by making the best dry fruits part of your diet.
“Dry fruit is an easy and convenient way to add nutrition to your diet. You can add a mix of nuts and seeds to your daily diet to ensure you get enough protein, fiber, vitamins and minerals,” nutritionist Leema Mahajan tells Health Shots.
Best dry fruits for health
While dried fruits are a healthy addition to your Lenten plate, they are just as useful when it’s time to party! When eaten in moderation as part of the daily routine, dry fruits provide a lot of goodness. As the expert warns: “Mindlessly chewing or overeating dry fruits can cause unwanted effects, such as weight gain and digestive problems.”
Let’s take a look at the best dry fruits online in India that you can buy for yourself as gifts for your loved ones during the festive season.
1. Almonds or Badam
Almonds are one of the most popular dry fruits, known for their exquisite taste and rich nutritional value. They’re packed with heart-healthy monounsaturated fats and aid in weight management by keeping you full and satisfied. They are also a fantastic source of vitamin E, which acts as a powerful antioxidant and protects your cells from damage.
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2. Dates or Khajur
Dates, nature’s natural sweetener, are high in fiber, aiding digestion and promoting satiety. Their natural sugars provide an energy boost, making them a delicious alternative to sugary snacks. Plus, dates are packed with essential minerals like potassium and magnesium, which support heart health and muscle function.
3. Walnuts or Akhrot
Walnuts not only add a satisfying crunch to your diet, but also offer a wealth of health benefits. These brain-shaped nuts are rich in omega-3 fatty acids, which promote brain health and help control weight by reducing appetite. They also contain antioxidants and anti-inflammatory compounds that support overall well-being.
4. Cashew nuts or Kaju
Cashews are often overlooked, but they are a powerhouse of essential nutrients. They provide a good dose of protein, making them a satisfying snack. In addition, they are rich in magnesium, which aids weight loss by regulating metabolism and reducing muscle cramps.
5. Pistachios or Pista
Pistachios are known for their delicious flavor and vibrant green color. They are an excellent choice for weight management because they are low in calories and high in fiber, which promotes a feeling of fullness. These little green gems are also packed with antioxidants, promoting heart health and reducing inflammation.
6. Raisins or Kishmish
Raisins are essentially dried grapes and add a touch of natural sweetness to your diet. They are high in iron, which can help prevent anemia, a common problem during the winter season. The fiber content in raisins also helps with digestion and keeps you feeling satisfied, reducing the temptation for unhealthy snacks. But watch the calories!
Also read: To soak or not to soak: what is the best way to eat dry fruits and nuts?
7. Dried figs or Anjeer
Figs, also called anjeer, are a sweet and nutritious addition to your diet. They are a great source of dietary fiber, which helps regulate blood sugar levels, aiding in weight management. Figs are also rich in calcium and potassium, which support bone health and muscle function.
8. Plums
Plums are dried plums and are reputed to aid digestion. They are a natural laxative and help prevent constipation, a common problem during the winter months. Plums are also packed with antioxidants, which fight inflammation and contribute to overall well-being.
9. Dried apricots or Khumani
Dried apricots provide a hint of fruity sweetness in every bite. They are a rich source of vitamins A and C, which strengthen your immune system, an essential factor during the onset of the winter season. These vitamins also support healthy skin and vision, making dried apricots an excellent addition to your diet.
Including dried fruit in your diet during the holidays is a wise choice, not only for your health, but also for the overall enjoyment of this time of year. As the winter season approaches, the health benefits of dried fruits become even more important. They provide a natural source of energy, which is especially important in the colder months when we need that extra boost. In addition, thanks to their iron and fiber content, they help combat common winter problems such as anemia and constipation.
So make a conscious choice this holiday season to enjoy the best dry fruit!
(Disclaimer: This article was co-written by the editors, along with a creative AI tool. At Health Shots, we do our very best to cut through the clutter for our readers. All products mentioned have been carefully curated by the editors, but use your discretion and expert opinion before using. Price and availability may vary from time of publication. If you purchase something through these links in the story, we may earn a commission.)