Diwali sweets, alcohol and fried snacks – this sums up the Diwali festive evenings for most of us, right? If you wake up the next day and are looking for a way to wash off the festive binge, try detox drinks. These water-based drinks are easy to make and taste great. They can help flush out the toxins from our body and help control calories.
What is detox water?
Detoxification refers to the removal of toxins that have accumulated in the body and the liver performs this function. Dietitian Garima Goyal explains, “Water is very essential for hydration and flushes all the toxins from the body. You can also use infused or detox water. It is water that has been infused with fruits, vegetables or herbs for additional health benefits.”
Moreover, this detox water helps in weight loss, maintaining the body’s pH balance, improving digestion, boosting immunity, increasing energy levels, and whitening and brightening the skin.
8 detox drinks to boost metabolism during the holidays
Lemon Cucumber Detox Water
Sliced cucumber, lemon and mint leaves in water. The vitamin C and antioxidants in lemon work by potentially increasing the nutritional value of your glass of water.
Ginger and turmeric detox
Add sliced ginger, a pinch of turmeric and lemon to the water. Ginger is a great digestive aid and curcumin, a powerful antioxidant found in turmeric, helps scavenge free radicals that cause oxidative stress in the body.
Berry Blast Detox Water
Add mixed berries and lemon slices to water. This drink contains many vitamins, minerals and antioxidants.
Minty Watermelon Detox Drink
Mix pieces of watermelon, fresh mint leaves and lime in water. Watermelon contains vitamin A and vitamin C. Mint is known for its anti-nausea properties.
Detox water with apple cider vinegar
A teaspoon of apple cider vinegar, lemon and honey in water is a great way to reduce overall calorie intake.
Citrus Medley Detox Drink
A mix of citrus fruit slices in water is a great source of vitamin C and antioxidants.
Coriander and lime detox water
Fresh coriander leaves and lime slices in water. Both coriander and lime contain antioxidants that prevent cellular damage.
Pomegranate and Mint Detox Water
Pomegranate seeds and mint leaves in water. Mint is known for its digestive properties and pomegranate is rich in antioxidants, namely polyphenols.
Why choose detox drinks?
For those of us who struggle to meet our water intake goals every day, detox drinks are a savior. “Adding a fruit or herb to water improves the taste and encourages more detox water consumption instead of high-calorie, sugary drinks,” says Goyal.
Moreover, the ingredients such as fruits or herbs added to the detox water meet the needs of various vitamins, minerals and antioxidants.
When is the best time to consume detox drinks?
There’s no better time to drink detox drinks, says Goyal. Drinking at different times of the day helps in different ways.
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“Start the day with a glass of warm water with honey and lemon as this boosts the body’s metabolism,” explains Goyal. “You can sip detox water throughout the day to stay hydrated and maintain a pleasant taste in your mouth.” Before a meal is also a good time for a detox drink, as this can help control your appetite. Rehydrating with detox water after a workout can also be a good choice.
What is the right way to drink detox water?
Here’s the right way to use your detox water for maximum benefit.
- Do not drink water, but drink it slowly by sipping it.
- Try getting your water from a copper, silver, or glass container instead of plastic.
- Warm or room temperature water is best.
- Do not drink water with your meal as it will disrupt digestion.
What should you not include in your detox water?
There are some ingredients you should avoid. “It’s best not to use too much sugar as this can negate the benefits of detox water. Using artificial sweeteners may not be the best choice as they can have negative health effects. Avoid consuming processed fruit juices as they often contain a lot of added sugar,” Goyal warns. Not just sugar, but avoid excessive salt as it can lead to water retention.
How many hours do detox drinks last?
How long detox water stays fresh and safe to drink depends largely on the specific ingredients you use and how you store it. “The water will stay good for 1 to 2 days if the water is kept in the refrigerator,” says Goyal.
If kept at room temperature, the detox water should be consumed within a few hours.