Whether you have diabetes or not, healthy eating is always good for your well-being. But diabetics need to take more care in controlling their blood sugar levels. So the diabetes diet consists mainly of foods such as fruits, vegetables, whole grains and low-fat dairy products. Sweets and red meat are best avoided. They can start their day healthy by taking morning drinks for diabetics. An expert shares the best drinks for diabetics to drink on an empty stomach so they can start the day right!
Best morning drinks for diabetics
If you have diabetes, you can start your day with some of the best morning drinks. But it is best to consult your health professional before including it in your daily diet.
1. Warm water with lemon
A glass of warm water with a little lemon helps in detoxification and can help in weight management, which is beneficial for diabetics, says Dr DP Singh, consultant in internal medicine, Regency Superspeciality Hospital, Lucknow.
2. Cinnamon tea
Cinnamon is known to improve insulin sensitivity, so steeping cinnamon sticks in tea can help regulate blood sugar levels.
3. Bitter gourd juice
Bitter gourd has compounds that can mimic the action of insulin, which can help lower blood sugar levels. Using it in the morning can be particularly effective, the expert tells Health Shots.
Also read: Karela Juice for Diabetes: Best Options to Control Blood Sugar Levels
4. Fenugreek water
Fenugreek seeds are rich in soluble fiber, which can help control blood sugar levels. You can soak fenugreek seeds in water overnight and drink the water in the morning.
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5. Amla juice
Amla, also known as Indian gooseberry, is a vitamin C-rich fruit that can help control blood sugar levels and boost the immune system, crucial for diabetics.
6. Aloe vera juice
Aloe vera is good for the skin and helps with wounds. It also has hypoglycemic effects, so drinking a small amount of aloe vera juice on an empty stomach can help regulate blood sugar levels.
7. Basil tea
Basil leaves are known for their anti-diabetic properties, so steep fresh basil leaves in tea to help you control blood sugar levels.
8. Green smoothies
You can use green vegetables such as kale or spinach, with protein powder, to make a healthy smoothie. It can give you extra fiber and nutrients in addition to keeping you hydrated.
On an empty stomach, the effectiveness of these drinks is increased because there is no other food in the system to interfere with their absorption. The body can absorb the nutrients and compounds more efficiently, potentially leading to better blood sugar control, says Dr. Singh.
Drinks that diabetes patients should avoid
Sugary drinks such as regular soda and sweetened tea should be eliminated from your diet. They can cause rapid spikes in blood sugar levels. These drinks contain a lot of empty calories and offer very low nutritional value. Here are some drinks that diabetics should avoid or drink in moderation.
Excessive alcohol consumption can lead to low blood sugar levels in some cases and can interfere with diabetes medication. It is important to drink alcohol in moderation and consult a doctor for advice.
2. Energy drinks
Energy drinks are often packed with sugar and caffeine, which can have adverse effects on blood sugar levels and overall health.
3. Flavored coffee and lattes
Coffee drinks with added syrups, sugar and whipped cream can be high in calories and sugar, raising blood sugar levels.
Sticking to natural and unprocessed drinks is generally a better choice for diabetes management. You should also drink enough water as this will not increase your blood sugar levels. When blood sugar levels rise, you can become dehydrated.