Do you find yourself blaming and criticizing yourself when something goes wrong? This can be an act of self-loathing or self-loathing. Self-loathing is a painful and complex emotion that many people experience at some point in their lives. It is a feeling that stems from past experiences, societal pressures or unrealistic self-expectations. While it’s completely normal to have moments of self-doubt, long-term self-loathing can be detrimental to your mental and emotional well-being.
Health Shots spoke with Dr. Jyoti Kapoor, Founder Director & Senior Psychiatrist, Manasthali, Delhi-NCR, to know the best ways to stop self-loathing and self-loathing.
6 tips to deal with self-loathing
1. Self-affirmation
Self-awareness is a must to deal with self-loathing. Many people try to push away or deny their self-loathing, which only makes the problem worse. Instead, try to acknowledge your feelings of self-loathing without judgment and understand that it is okay to feel this way sometimes, but one day this will change. By doing this, you can begin the process of healing and transformation.
2. Challenge negative thoughts
Self-loathing is often fueled by negative talk and self-criticism. To deal with self-loathing, you need to challenge these negative thoughts. Whenever you find yourself thinking hard about yourself, stop and ask yourself if those thoughts are based in reality or are simply distorted perceptions. Dr. Kapoor says, “Try to challenge them with more rational and compassionate thoughts.
3. Seek professional support
Sometimes self-loathing can be deep-seated and may require the help of a mental health professional, which is fine. Therapy or counseling can provide valuable tools and insights to help you navigate and heal from self-loathing. Dr. Kapoor says, “It provides a safe and non-judgmental environment in which you can explore the root causes of your self-loathing and develop healthier coping strategies.” So before it affects you, get it under control with professional help.
Also read: 6 Effective Ways to Overcome Self-Criticism Because You Are Totally Worth It!
4. Practice self-compassion
Self-compassion involves treating yourself with kindness. Instead of being overly critical, practice self-compassion by talking to yourself in a kind and supportive way. Remind yourself that it’s okay to make mistakes and that you deserve love and acceptance. Dr. Kapoor says, “Self-compassion helps break the cycle of self-loathing and promotes a more positive self-image.”
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5. Set realistic expectations
A common source of self-loathing is setting unrealistic expectations for oneself. When you constantly demand perfection or hold yourself to impossibly high standards, it can be easy to feel like a failure when you don’t meet those expectations. That’s why it’s crucial to set realistic and achievable goals. By setting achievable goals and celebrating small successes, you can gradually build your self-esteem and reduce self-loathing.
6. Love yourself
Ultimately, the goal of dealing with self-loathing is to achieve self-love. Try to engage in self-care practices that promote your physical and emotional well-being. This could include exercise, meditation, hobbies you are passionate about, or simply taking time to relax. Try to set some achievable goals, and making small, positive changes in your life can also boost your self-esteem and self-esteem.
Also read: Do you enjoy hating your boss? 6 ways to deal with a difficult boss at work
The transition from self-hatred to self-acceptance and self-love can take some time. So don’t lose hope and stay committed to becoming a better version of yourself!