Constipation can feel like a brick in your stomach – uncomfortable and uncomfortable. If the right foods aren’t helping you gain digestive comfort, let us introduce you to the best fiber supplements for constipation.
Fiber supplements can help regulate bowel movements, relieve constipation and promote overall intestinal well-being. They can help maintain a healthy weight and control blood sugar levels. Incorporating fiber supplements into your routine allows for smoother, more comfortable digestion, helping you feel energized.
Best Fiber Supplements for Constipation in India
Check out the best fiber supplements to get rid of constipation!
1. The Good Bug Smooth Move Fiber Boost:
Kicking off our list is The Good Bug Smooth Move Fiber Boost. This plant-based and gluten-free supplement can help you with smoother digestion. It is a tasteless supplement and supports good intestinal bacteria. The dietary fiber helps increase the weight and bulk of your stool and softens it.
2. Steadfast Nutrition Tri-Fiber
Want quick digestive support? Try the Steadfast Nutrition Tri Fibre. It is designed to protect you from constipation and bloating. It keeps your stomach full longer, reducing your cravings for snacks and binge eating. According to the brand, it can withstand heat, making it great to add as an ingredient to soup, sprinkle over a salad or mix with legumes or vegetables.
3. Pro360 NutriFibre water-soluble prebiotic food supplement with lots of fiber
Here’s a sugar-free fiber supplement with triple action. It is made from wheat dextrin powder and helps control not only digestion but also blood sugar levels and weight.
4. Cipla Fibocare Isabgol Husk Powder | Sugar-free
Cipla Fibocare Isabgol Husk Powder is where sweetness and relief meet. This sugar-free gem can save you from constipation problems. With the power of isabgol husk or psyllium husk, it is a gentle yet effective solution to your digestive problems.
5. Baidyanath Isabgol – Psyllium Husk Powder
Next up is Baidyanath Isabgol – the classic choice for effective constipation relief. This psyllium husk powder means business when it comes to digestion. Say goodbye to constipation discomfort and enter a smoother, more regular routine.
6. Vansaar Gut Relief (sugar free)
Vansaar Gut Relief is a sugar-free stomach cleanser. This 200g miracle worker is an effective remedy for constipation, leaving you feeling light and fresh.
Also read: 5 Foods to Soften Stools and Relieve Constipation
Use fiber supplements for constipation with caution
While fiber supplements can be a game-changer for constipation, it’s crucial to approach them with caution. Here are some basic tips to keep in mind:
- Introduce them into your routine gradually so your digestive system can adjust.
- Stay hydrated because fiber absorbs water and needs it to work effectively.
- Overconsumption can lead to bloating and gas, so find the right balance for your body.
- Always consult a healthcare provider, especially if you have existing digestive problems or are taking medications.
- Remember that the key to feeling happy is balance, not excess.Health Shots recommends: 5 Best Fiber Supplements for Weight Loss
How to prevent constipation?
Preventing constipation means maintaining a balanced lifestyle.
- Stay hydrated by drinking plenty of water and including fiber-rich foods such as fruits, vegetables and whole grains in your diet.
- Regular exercise is a great way to keep your digestive system active and healthy.
- Listen to your body’s signals and respond immediately to nature’s call. Avoid excessive consumption of processed foods and prioritize a diet that supports your gut health.
A holistic approach to wellness ensures a constipation-free life – because feeling happy equals a happy you!
(Disclaimer: This article was co-written by the editors together with a creative AI tool. At Health Shots, we do our best to cut through the clutter for our readers. All products mentioned have been carefully curated by the editors, but please use your discretion and expert opinion before using. Their price and availability may vary from time of publication. If you purchase something through these links in the story, we may earn a commission.)