Dried fruits are a favorite snack of Indians. From their chewy flesh to their amazing natural flavor, these dry fruits are not only delicious, but also nutritious. From raisins to dates and berries, there are plenty of dried fruits available in the market. But there is one that stands out: anjeer or figs. As a member of the mulberry family, it is prized for its flavor and the nutrients it provides. Traditionally used to treat various health conditions such as heart problems, indigestion, sore throat, indigestion and more, they are rich in several vitamins and minerals, making them a good addition to your diet. Although figs are beneficial for your health, fig water may be more beneficial for your health. Scroll down to learn more about the health benefits of fig water for health.
Health Shots spoke to Nandini Alapati, a dietician at Manipal Hospital, Vijayawada, Andhra Pradesh, to find out more about the benefits of fig water and how you can add it to your diet.
6 health benefits of carnation water or fig water
Here are the benefits of fig water for health:
1. Helps with weight loss
For someone trying to lose weight, fig water can be a good addition to your diet. It is rich in fiber and keeps you satiated for a long time, so you do not feel hungry and you consume a limited amount of calories. It also helps control cravings. Drinking fig water in the morning on an empty stomach can help boost your metabolism, which is important for helping you lose weight, the expert explains.
Also read: Weight loss: 5 drinks to increase slow metabolism
2. Good for digestion
If you suffer from digestive problems, fig water can act as a natural laxative that aids digestion. It is also a good source of fiber and helps improve bowel movements and prevent constipation. A study published in the journal Pharmaceutical Biology found that consuming figs can help you get rid of digestive problems like constipation. So, regular consumption of fig water can help keep digestive problems at bay.
3. Helps lower blood sugar levels
The dietitian says that anjeer water contains properties that help control your blood sugar levels. It is high in soluble fiber, which slows down the absorption of sugar in the body to prevent blood sugar levels from spiking. People with diabetes are also recommended to drink in the morning on an empty stomach. A small study published in Diabetes Research and Clinical Practice found that people who took fig leaf extracts experienced a decrease in post-meal glucose cravings.
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4. Promotes heart health
Fig water is a rich source of potassium, which is known for its heart-friendly properties. High blood pressure or hypertension is one of the biggest causes of developing heart disease. Adequate potassium intake can help maintain healthy blood pressure levels, which can help reduce the risk of heart attack and stroke.
5. Boosts immunity
Fig water is rich in vitamins, minerals and antioxidants and can help strengthen the immune system. A strong immune system prepares the body to fight infections and keep diseases at bay. Making fig water a regular part of your life can help keep your overall health in check.
6. Gives you radiant skin
Who doesn’t want radiant skin? Including fig water in your diet can help you with this. It contains a good amount of vitamins and antioxidants that keep your skin healthy and glowing. It contains properties that protect your skin from the negative effects of free radicals, thus promoting healthy skin. Include it in your diet if you are looking for natural ways to get glowing skin.
How to prepare fig water?
It is super easy to prepare fig water. All you need is to soak 2 digs in one cup of water and let it sit overnight. Strain the water and drink it in the morning to reap all the benefits.