You can only grow in a relationship if your mind remains calm and cheerful. Engaging in daily conflicts and exchanging taunts not only disrupts your own well-being but also affects the peace of your loved ones around you. So everyone from mental health and relationship experts to our elders advises us to communicate and problem solve calmly. As simple as this advice may seem, implementing it can prove just as challenging. If you are also facing a similar problem, we are here to share some best tips for resolving relationship conflicts.
Is tension in a relationship normal?
Although tensions or conflicts in a relationship may seem negative, they are actually a sign that your relationship is changing and evolving. However, it is crucial to resolve conflicts to prevent things in your relationship from spiraling out of control. In a successful relationship, mutual understanding is of the utmost importance. It requires both partners to listen to each other, make an effort to solve problems and make things work better in the relationship.
But sometimes people just want their partner to do things the way they want. This increases the risk of unrealistic expectations. When these expectations are not met, it can often lead to arguments and conflict, even over small things. This can have a negative impact on the mental health of both partners.
To learn how to calmly resolve conflict in a relationship, Health Shots spoke to senior clinical psychologist Dr. Ashutosh Srivastava. He told us that building a peaceful and good relationship requires effort and understanding from both partners.
5 tips to resolve relationship conflicts
Here are some top tips that can help you deal with stress in relationships peacefully:
1. Have effective conversations
If a couple is arguing while talking to each other, it is due to ineffective communication styles. Open and honest communication is the foundation of any healthy relationship. Take the time to listen to your partner’s thoughts and feelings and express your opinions in a respectful and non-confrontational way. Avoid blaming or criticizing each other. Instead, focus on finding solutions together. Remember that you are two different players, but you are on the same team!
2. Have some patience while talking
A big mistake in relationships is expecting our partner to meet all our needs without us doing anything. But the reality is that it is impossible for one person to fulfill everything we want. So it’s better to have reasonable expectations that can be met and try to meet some of your needs yourself, rather than relying entirely on someone else. Having such expectations will only strain your relationship.
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Also read: 6 Warning Signs Your Past Is Affecting Your Current Love Life
3. Accept the past and let it go
Everyone has a past, and sometimes it can be tough and scary, causing people to go through difficult times. When you are in a relationship with someone, it is important to understand and accept their past, including any painful experiences, family problems, or wounds that cannot be healed. It’s a good idea to find out what might upset them and try to avoid these things. It’s also important to find ways to help them feel better and more comfortable.
Also read: How to end a relationship when it’s beyond repair
4. Give yourself some freedom
Give yourself and your partner some freedom. Whatever your partner wants to do, let him or her do it, instead of tying him or her down or trying to do things your way. Help each other with personal growth and development. Encourage your partner to pursue their interests and goals. A healthy relationship ensures that both partners can grow personally.
5. Take a break if necessary
In some cases, emotions can run high during a conflict, making productive communication a challenge. In such situations, it is completely acceptable to take a break and revisit the matter later, when you are both calmer. So if you feel like the conversation is getting too intense, agree to take a break for a certain amount of time. During this time, process your feelings and emotions. Know what the exact problem is and how you want to solve it.
After resolving a conflict, don’t forget to take time to reflect on what you learned and how you can avoid similar problems in the future!