Fruits like orange and papaya are known as superfoods that we must eat to keep the doctor away. When we eat most fruits, we keep the peels aside to throw them in a container. Before you throw away the fruit peels, remember that they are also full of nutrients that your skin will love. Some of them contain vitamin C and moisturizers which are all skin-friendly. Read on to find out which all fruit peels are good for glowing skin.
Fruit peels for the skin
The inherent exfoliating and nourishing properties of fruit peels make them good for your skin, says Dr Jatin Mittal, cosmetologist and skin expert at Abhivrit Aesthetics, New Delhi.
1. Orange peel
Orange peel, rich in vitamin C, helps lighten skin, reduce black spots and stimulate collagen synthesis for youthful skin. The natural acids of orange peel exfoliate the skin, eliminate dead skin cells, cleanse clogged pores and give you a radiant complexion.
2. Lemon peel
Citric acid in lemon peel helps lighten dark spots, even skin tone and remove excess oil. Citric acid is more like a natural bleaching agent, so it reduces skin pigmentation and improves skin texture overall.
3. Papaya peel
The peel of the papaya contains enzymes like papain that remove dead skin cells and make the skin smoother and more vibrant, says Dr Mittal. Papain promotes a smoother, more radiant complexion by breaking down inactive proteins and removing dead skin cells.
4. Banana peel
Antioxidants, vitamins and minerals in banana peels help hydrate the skin, reduce inflammation and promote a healthy glow. Lutein, an ingredient in the peel, hydrates and nourishes the skin, giving it a youthful appearance.
5. Apple peel
Antioxidants and vitamin C in apple peels help with skin renewal and maintenance of elasticity. The antioxidants fight free radicals, minimize the symptoms of aging and provide a youthful, radiant complexion.
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How to use fruit peels for glowing skin
If you want to make believe in home remedies for glowing skin, read here how to use fruit peels.
1. Orange peel
It can be used in the form of dried orange peel powder. To make a paste, dry the orange peels in the sun, grind them into powder and combine the powder with yogurt or honey. After applying this paste to your face, wait 15 to 20 minutes before rinsing it off. It brightens and exfoliates the skin naturally.
2. Lemon peel
To make a scrub, combine dry powdered lemon peel with sugar and olive oil. Use circular motions to gently massage this scrub over your face. Rinse it off and get skin that is shinier and smoother.
3. Papaya peel
It can be used in the form of a mask for which you need to make a paste from the papaya peel. Use it on your face and wash it off after leaving it on for 15 to 20 minutes. The enzymes in papaya peels exfoliate your skin, leaving it smooth and radiant, says the expert.
4. Banana peel
Rub your skin with the inside of a banana peel for a few minutes. Rinse off the residue after letting it sit on your skin for 15 to 20 minutes. Your skin is nourished by the antioxidants and nutrients in the peel.
5. Apple peel
Soften the apple peels by boiling them in water. Strain the water, let it cool and use it as toner. Use a cotton ball and apply this apple peel toner on your face. It helps shrink pores and adds a natural glow.
Other benefits of fruit peels
In addition to providing glowing skin, these fruit peels offer several additional benefits.
1. Fights acne
Anti-acne properties are found in orange peels. It also contains organic oils that reduce breakouts and acne. It shrinks the skin pores, reducing the chance of dirt and oil buildup.
2. Lighten skin color
Citric acid from lemon peels brightens and lightens the skin tone. It also contains built-in antimicrobial properties, says Dr. Mittal.
3. Removes dead skin cells
The skin is exfoliated when you use papaya peel. Enzymes from papaya peels remove dead skin cells, resulting in smoother skin. It also contains antioxidants that fight free radicals and reduce the signs of aging.
4. Softens the skin
Banana peel helps calm down. Due to its anti-inflammatory properties, it can be used to soothe sore skin, says the expert. In addition, it hydrates and hydrates the skin, making it supple and velvety soft.
5. Soothes irritated skin
Anti-inflammatory elements in apple peels help soothe irritated skin. The antioxidants found in it also protect the skin against oxidative stress and environmental damage.
These fruit peels are great for your skin, but before applying them, do a patch test on your skin. If you have certain skin problems or conditions, contact a doctor.