The therapeutic benefits of yoga are known worldwide. But do you know that practicing yoga on an unsuitable surface can have adverse consequences such as poor posture, intense muscle tension, sprains, fractures and injuries? This is why wellness experts, health coaches and medical professionals urge people to indulge in this age-old practice while using the best yoga mats.
What are yoga mats needed for?
Yoga mats are a better option than regular mats because they offer strong anti-slip properties. Because yoga involves slippery and sweaty movements, a good yoga mat can provide flexibility and support to stay stable.
Another well-known benefit of using a yoga mat while doing asanas and pranayam is that they conform to the curves of the body without emphasizing pain.
Best yoga mats for home and studio sessions
It is crucial to have and use a yoga mat if you believe in the benefits of yoga and practice it regularly. The yoga mat you purchase should be lightweight, sturdy and have a non-slip bottom. Some of the best yoga mats online in India are listed here!
1. Amazon Basic Yoga Mat
This yoga mat is perfect for use in both studios and at home. It has a surface texture that improves traction and provides excellent stability. This yoga mat is made of sturdy foam that is lightweight and long lasting, making it ideal for daily use. This mat provides excellent cushioning support thanks to its exceptional thickness.
2. Fitness Mantra Yoga Mat
The Fitness Mantra yoga mat is a Made in India product. It is non-toxic and made of biodegradable silicone, making it safe. The cloth is of high quality and is quite easy to clean. While practicing yoga, the length of 180 cm and the width of 60 cm ensure comfortable use. In addition, it provides excellent resilience and allows you to maintain your balance during any training style.
3. Boldfit yoga mat
This EVA yoga mat from Boldfit has anti-slip properties, with its wave-like pattern on the back and a diamond-shaped surface on the front. This yoga mat is made without rubber and is quite durable.
There are no slips or injuries due to the anti-slip properties. So you don’t have to worry if you sweat a lot during exercise. The mat is also quite easy to clean!
4. OJS yoga mats
Compared to regular yoga mats, this mat has a higher density. It has a 6mm extra thick cushion that serves as head protection. The textured surface of the yoga mat provides excellent grip and is ideal for practicing various yoga, pilates and other physical activities. A yoga mat bag is included, making the product portable and ideal for travel.
5. Amazon Brand: Symactive Yoga Mat
Use this great yoga mat to easily perform yoga, pilates, stretching, meditation and other exercises. With a length of 180 cm and a thickness of 4 mm, it is practical for all yoga enthusiasts. The fact that it comes with a mat bag, making it portable and easy to transport, is its best feature. Moreover, you don’t have to worry about washing it as it is sweat and tear resistant.
Also read: Don’t let your yoga mat be a hotspot for germs. Clean it properly in 5 easy steps
How do you choose the best yoga mat for a yoga session?
Choosing the right yoga mat can take a little more thought than just choosing an eye-catching color or design.
* PVC mats should never be used as they often contain the dangerous chemical vinyl chloride. Latex-based yoga mats are bulky, very sticky, uncomfortable and can cause allergies. EVA is lightweight and durable, but not particularly soft or grippy. So look for a yoga mat that is latex-free, vegan, and built with eco-friendly components like TPE.
*Yoga mats are not something you would buy every day. That’s why a high-quality, tear- and peel-resistant mat is the best option.
* A sleek design and distinctive texture can be the icing on the cake if you love aesthetics.
* The ideal yoga mats are odor-free, easily washable and easy to maintain.
* Additionally, look for mats that are easy to roll and unfold and do not retain a rigid shape.
* To prevent slipping while performing a yoga pose, the best yoga mat for sweaty hands should have a moisture-wicking top layer. * Plasticized mats should not be used because they do not have these properties.
(Disclaimer: At Health Shots, we do our very best to cut through the clutter for our readers. All products mentioned have been carefully curated by the editors, but please use your discretion and expert opinion before using them. Their price and availability may differ from time of publication. If you purchase something through these links in the story we may earn a commission.)