As the winter wind knocks on our doors, the season of colds, flu and coughs descends upon us as well. It becomes crucial to strengthen your immunity to ward off or at least reduce the risk of developing such infections. With so many remedies available, it becomes difficult to pin down one thing that could help you boost your immunity. So the key is to create a balance by eating the right foods and incorporating new things into your diet that are healthy. An age-old remedy that is part of the Ayurvedic tradition is Chyawanprash. Since we are talking about healthy eating, here are some sugar-free Chyawanprash options that you can try.
How does chyawanprash help boost immunity?
Chyawanprash is a paste of natural herbs that can help make your body healthier. It is a good option to strengthen immunity. A study published in the journal Biomolecules found that chyawanprash helps boost immunity and facilitates the healing process. It’s also packed with vitamin C and polyphenols, including flavonoids, and exhibits significant antioxidant and free radical scavenging activity – all of which help boost the immune system and fight infections.
Also read: 9 superfoods to keep your immunity in check during the changing season
Best sugar free chyawanprash to boost immunity
If you are looking for ways to boost immunity in winter, here are some sugar-free chyawanprash that you can buy on Amazon:
1. Zandu Kesari Jivan Sugar Free Chyawanprash
Zandu Kesari Jivan Sugar Free Chyawanprash comes in a 900 gram jar. It is specially designed for diabetics and health enthusiasts. It is a sugar-free immunity-boosting Chyawanprash that claims to boost your energy, boost your immune system and increase stamina. If you’re looking for an option that adds flavor to your snack without sacrificing health, this could be a good addition to your diet.
2. Baidyanath Nagpur Chyawan-Fit Sugar Free Chyawanprash
Baidyanath Nagpur Chyawan-Fit Sugar Free Chyawanprash is a sugar free traditionally prepared Chyawanprash. It is a sugar-free formula, prepared with a combination of 35 herbs. It claims to help boost immunity naturally, provide energy and improve endurance. It claims to be suitable for diabetics and those looking for low-calorie options. It also claims to be packed with vitamin C, which is good for your immune system and boosts digestion.
3. Smartveda Prash Amrit Chyawanprash
Smartveda Prash Amrit Chyawanprash comes in a pack of 500 grams which helps boost your immunity. It claims to be carefully crafted with over 40 organic herbs. It claims to be a sugar-free formulation, making it an ideal choice for health-conscious individuals. This Ayurvedic blend claims to be a powerful immunity booster, but also provides blood sugar control. It has rejuvenating effects on your body and increases strength and endurance.
4. Cureveda Herbal Pureprash
Cureveda Herbal Pureprash comes in a 500 gram jar and claims to be the ultimate immunity booster suitable for all age groups. It is cane sugar based and contains no added sugars. It is packed with the natural goodness of Ayurvedic herbs and provides a healthy dose of immunity support. It contains properties that support overall health and improve well-being. It also claims to contain properties that help improve your brain health. With its sugar-free composition, it targets health-conscious individuals and delivers a delicious, traditional taste.
5. Veda Premium Chyawanprash
Veda Premium Chyawanprash comes in a 250 gram bottle, carefully crafted for health conscious individuals. Unlike the traditional Chyawanprash, this jaggery-based formula is completely sugar-free, making it a guilt-free indulgence. Infused with the goodness of almonds and saffron, it is a delicious blend of tradition and modern wellness. It’s packed with plant-based goodness and is a powerful source of energy and immunity-boosting ingredients.
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