Published: Nov 8, 2023, 10:30 AM IST
The sniffles and sneezes, the persistent coughing and the dreaded congestion – these are unwanted visitors to seasonal changes. Air pollution can make this worse. But here’s a helpful solution to tackle these winter woes: steam inhalation. Using one of the best steam inhalers for coughs and colds can help clear your nasal passage and airways to improve the way you breathe and feel.
Is a steam inhaler good for coughing?
When the air quality index plummets and pollutants surround us, a steam inhaler becomes a relief. It can help relieve symptoms and soothe irritated airways, providing much-needed relief. Breathing steam moistens and cleans your airways, reducing the impact of poor air quality on your respiratory health. It is a simple but effective way to combat the effects of pollution.
Now that you know the benefits of using a steam inhaler, let’s take a look at our top picks!
Best Steam Inhalers in India
This list of best steam inhalers in India has been chosen based on a mix of effectiveness, ease of use and a touch of modern flair.
1. MEDTECH Handyvap VAP-100 steamer for cold and cough
If you are looking for a reliable partner in your fight against colds and coughs, you can rely on the MEDTECH Handyvap VAP-100. This handy steam inhaler is designed to provide quick relief. The machine with nano-ionic technology ensures that it starts generating mist within 30 seconds of switching on! This versatile steam vaporizer is a perfect addition to your home for both children and adults. It is available at an affordable price and comes with a 1-year warranty.
2. Lifetime LLS45 warm mist facial steamer, with UV sterilization
Lifelong brings you a facial steamer that not only helps you fight cold and cough complaints, but also pampers your skin. Equipped with UV sterilization, this steamer ensures that the vapor you inhale is clean and safe. Use it as part of your skincare routine when you don’t want to chase away those cold demons. It’s like a two-for-one deal!
3. HealthSense Steamer for Cold and Cough
The HealthSense Nano-Cure FS550 features the latest nano-ionic technology that penetrates deep into your respiratory system. This means faster relief and a soothing feeling you’ll love. Plus, its portable design makes it a perfect travel companion, so you can say goodbye to coughs and colds even on the go.
4. Newnik V108 facial vaporizer and steamer for cold and cough
Newnik’s V108 Vaporizer and Steamer provides efficient steam inhalation to help you overcome your cough and cold symptoms. It’s easy to use and designed to run smoothly, so you can have a quick session whenever you want. Stay one step ahead of the sniffles with this trusty companion by your side.
Also read: Is facial steaming actually good for your skin?
5. Dr. First Facial Steamer & Vaporizer for colds and coughs
The facial steamer from Dr. First is not only a solution to your cold and cough problems, it is also a fashion statement! With its trendy blue design, this is one of the best steam inhalers for the millennial in you. It’s quick and easy to use and will have you feeling better in no time.
So there you have it: our top five steam inhalers, each with its unique charm and capabilities. Choose the one that suits your needs.
How do you use a steam inhaler for coughs and colds?
Using a steam inhaler is quite simple.
- Fill the device with clean water
- Turn it on and wait until it produces steam
- Place your face over the steam, taking care not to burn yourself, and inhale the soothing vapor
- Take a deep breath and let the steam work its magic
Tips to prevent colds and coughs
While steam inhalation is a good practice in every changing season, it is important that you follow ways to prevent coughs and colds from occurring too often. Here are a few tips:
Mask on: Invest in one of the best anti-pollution masks to protect yourself from harmful pollutants. It is your first line of defense against inhaling harmful particles that can cause colds and coughs.
Stay hydrated: Drinking plenty of water will keep your airways moist and functioning properly, reducing the risk of infection and coughing.
Maintain indoor air quality: Use air purifiers at home to reduce indoor air pollutants and keep your living space clean and safe.
Regular exercise: Staying active strengthens your immune system, making it easier for your body to fight diseases caused by pollution.
Vitamin-rich diet: Maintain a diet rich in vitamins and minerals, such as vitamin C, to boost your immunity and prevent coughs and colds.
With the right steam inhaler and a few precautions, you can fight the symptoms of coughs and colds even in the face of pollution. Stay healthy, stay safe!