Sniffing, congestion and sinus infections – the problems of seasonal changes and increasing air pollution are real. But you can manage these problems better with a natural solution: the good old neti pot. Jal Neti is a popular yoga cleansing technique to help you clear nasal passages and sinus problems with a mixture of lukewarm water and salt. We have put together a list of the 5 best jal neti pots that you can try.
What is a neti pot and its uses?
A neti pot is a proven tool for nasal irrigation. Shaped like a small teapot, it is designed to flush out impurities and mucus from the nasal passages, providing relief from allergies, sinus congestion and infections.
Using the pot requires a saline solution, which creates a gentle stream that cleanses and hydrates the nasal cavity, promoting overall nasal health. It is a natural, drug-free way to relieve nasal symptoms and improve breathing.
Best neti pots in India
From stainless steel and plastic to copper and ceramic, neti pots come in a variety of materials and shapes. We considered factors like material, design, and user reviews to narrow down our top picks. Check them out!
1. IS IndoSurgicals Stainless Steel Ayurvedic Jala Neti Pot for Sinus Congestion
Stainless steel refinement meets Ayurvedic wisdom. This jar comes with 10 sachets of salt, which provides a sinus-clearing experience. Durable, easy to clean and with therapeutic benefits, it is the steely warrior against congestion.
2. PAXMAX Porcelain Ceramic Neti Pot for Sinus
Leave the mundane behind with this porcelain beauty. Delicate yet powerful, it can be your ally in the fight against nasal problems. The white wonder promises a thorough cleanse, making it a visual treat for your nasal passages.
3. Flojar Ceramic Jala Neti Pot with Nostril Connection Support
The Flojar Ceramic Neti Pot is where aesthetics and functionality meet. With support for connecting nostrils, a spill-resistant design, and microwave-safe goodness, this is one of the best neti pots that will take care of your sinuses and your style.
4. GoodsHealthShop Jala Neti Pot Porcelain Ceramic Neti Pot
Meet the porcelain Picasso in the world of neti pots. This blue wonder from GoodsHealthShop promises optimal health for your nasal passages. It’s easy to use and comes with salt packets that you can use to keep your nose clean and clear!
5. Waterpulse Portable Nasal Rinse Rinse Cleaner Neti Pot for Sinus Wash
Enjoy nasal bliss on the go with Waterpulse’s portable neti pot. This 300ml wonder is ideal for both adults and children and requires little maintenance. But the only downside is that it is plastic.
How do you use a neti pot properly?
Using a neti pot may seem difficult at first, but once you learn, it just flows!
1. Mix a saline solution with distilled water and non-iodized salt
2. Standing over a sink, tilt your head to the side and insert the spout into one nostril
3. Pour the solution and allow it to flow through your nasal passages and out the other nostril
4. Breathe through your mouth and remember to breathe
5. Repeat on the other side
(Disclaimer: This article was co-written by the editors along with a creative AI tool. At Health Shots, we do our utmost to cut through the clutter for our readers. All products mentioned have been carefully curated by the editors. But their price and availability may vary as of time of publishing. If you purchase something through these links in the story we may earn a commission.)