Honey has been used for thousands of years for various purposes: as a natural sweetener, for direct consumption or even as a medicinal agent. India is one of the largest honey producers in the world, with an astonishing variety on the market. The best honey brands are distinguished by their superior quality and unique flavors. We have listed some of the best options for you.
What are the benefits of honey?
Honey is high in minerals and antioxidants, has antimicrobial properties and can help treat diabetes when combined with a healthy diet. It also has the following health benefits:
* Honey contains very little protein and fiber and is essentially just sugar. There is also no fat in it. Although honey contains trace amounts of some elements, most people do not eat enough of it to make it a substantial source of vitamins and minerals in their diet.
* Honey contains many antioxidants such as phenolic acids and flavonoids.
*It is still recommended to consume honey in moderation, especially for those who have type 2 diabetes, as it may provide preventative benefits for blood sugar regulation.
*Honey has been linked to heart benefits such as lowering blood pressure and blood lipids.
* Honey is a useful addition to many other skin care regimens when applied topically to heal burns, wounds and other skin problems. It works especially well on diabetic foot ulcers.
*Honey is considered a great natural remedy for both dry and wet coughs.
Also read: 6 factors that make honey the sweetest superfood for your health!
5 Best Honey Brands in India
Finding and selecting one of the best honey brands can be confusing, but we have tried to help you select what suits your needs, taste and wallet.
1. Dabur honey
If you believe in a reliable brand name, then this honey brand is best suited for you. It is one of the oldest honey brands in India. They obtain it directly from beekeepers and prepare it using cutting-edge technology to preserve its natural sweetness. It is free from chemicals, preservatives and artificial additives.
2. Patanjali honey
Compared to other honey brands in the market, Patanjali pure honey is of superior quality and more reasonably priced. The strong antiseptic properties ensure that injuries heal faster. It works well to purify blood. It also helps with fever, cough and cold.
3. Zandu pure honey
This honey contains a special homemade blend of Sunderban Honey and Tulsi. Scientifically shown to strengthen immunity and provide more antioxidants. In addition, it helps with weight loss, maintenance of lipid balance, relief from coughs, colds and allergies, and can be used in place of sugar.
4. Saffola honey
This honey is produced with the highest quality components, sourced from the best suppliers. The honey has a distinct flavor and is ideal for baking and cooking, but can also serve as a general all-purpose sweetener.
5. Organic Indian honey
Organic Wild Forest Honey from India is a naturally occurring energy source that is gentle, fragrant, miraculous and irresistibly delicious. It is best for those who are looking for organic honey.
What is organic honey?
Pesticides and other hazardous substances are widely used in conventional agriculture. But it brings many concerns for the environment and bee health. In addition, these substances can accumulate in honey, which can be harmful to human well-being if consumed in significant quantities. So it’s important to choose organic options when choosing honey. No antibiotics, pesticides or synthetic chemicals are used in the production of organic honey. Only environmentally friendly and sustainable methods are used.
Bees in organic honey production feed on natural nectar and pollen sources. As a result, the honey is produced without the dangerous by-products often present in conventionally made honey.
In addition, compared to regular honey, organic honey usually has a higher vitamin content. Organic honey contains higher amounts of vitamins, minerals and antioxidants because bees are allowed to graze on a natural diet. Compared to non-organic honey, organic honey can be healthier.
(Disclaimer: At Health Shots, we do our very best to cut through the clutter for our readers. All products mentioned have been carefully curated by the editors, but please use your discretion and expert opinion before using them. Their price and availability may differ from time of publication. If you purchase something through these links in the story we may earn a commission.)