Stressed out? Overwhelmed by the hustle and bustle of life? Well, it’s time to put down that smartphone and grab some crayons because adult coloring books are here to save the day. Stress, anxiety and the endless to-do lists melt away as you lose yourself in a world of patterns, mandalas and intricate designs. Yes, some of the best coloring books for adults can take away your stress.
What are the mental health benefits of using coloring books for adults?
Well, have you ever heard of art therapy? Art therapy is more than just a pastime. It is actually a powerful tool for improving mental health. Engaging in art activities such as coloring can reduce stress, anxiety and even symptoms of depression.
It can provide a sense of satisfaction, increase self-esteem, and promote mindfulness by helping you focus on the present moment. Additionally, it encourages self-expression, allowing you to explore and process your emotions in a non-verbal way. So the next time you feel overwhelmed, grab your coloring book and let your creativity wash away the worries.
Also read: 3 therapies to reduce stress and anxiety
Best coloring books for adults you can try
It is wise to buy coloring books that not only relieve stress, but also prove to be works of art in themselves. We’ve gone through some of the best options for coloring books for adults in India and put together a list for you. Come, take a look!
1. Out of Your Head: A Journal and Coloring Book to Distract Your Anxious Mind
Out of Your Mind offers a unique blend of journaling and coloring that is perfect for those struggling with anxiety. It encourages self-expression while providing a creative outlet to distract your anxious thoughts. It combines thought-provoking questions, encourages mindfulness practices and encourages creativity with the coloring pages.
2. Set of 4 mini coloring blocks for adults, including patterns, mandalas, doodles and animals
Who says you have to stick to one theme? These mini pads give you the best of four worlds: patterns, mandalas, doodles and animals, making them perfect for those looking for variety in their coloring experience. Whether you’re in the mood for intricate details or a bit of whimsical scribbling, this set has you covered. Thanks to their compact size, you can take them anywhere, so relaxation is always within reach!
3. The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People
If you’re a busy person, don’t worry. Here is a coloring book tailor-made especially for you. The Mindfulness Coloring Book can help you find calm in the chaos of a hectic life. Its compact size makes it ideal for a quick de-stress session during a busy day. Calm down, refocus and embrace the serenity that conscious coloring brings.
4. Patterns – Adult Coloring Book for Peace and Relaxation
Sometimes all you need is a touch of simplicity. Patterns offers just that. This coloring book for adults is all about embracing the beauty of symmetry and repetition. Dive into these intricate yet soothing patterns and let your mind wander as you fill in the colors. It’s a journey to relaxation, one elegant design at a time.
5. Amazon Brand – Solimo Enliven Yourself Adult Coloring Book – Patterns
Art knows no brands or boundaries. This one might just be your hidden gem! It offers a variety of patterns suitable for different skill levels. Whether you’re a color novice or a seasoned artist, there’s something here for you. With thick, high-quality pages, you don’t have to worry about bleed-through. Get ready to immerse yourself in a world of vibrant colors and creativity.
Ways to choose a relaxing coloring book for adults
Choosing the right coloring book for adults can make all the difference in your art therapy journey. To find the perfect product, look for variety, paper quality, size and portability, skill level, the extra frills and thrills like prompts and journaling, as well as reviews.
It’s time to begin your artistic journey to calmness and creativity. Let the colors flow and the stress melt away, stroke by stroke. Have fun coloring!