The journey of motherhood is a roller coaster, and breastfeeding can sometimes feel like a wild loop on that ride! Many new mothers struggle with low milk production, making the experience less enjoyable and more stressful. While doctors recommend several diet and lifestyle tips to solve this problem, you can also try some of the best breastfeeding supplements to increase milk production.
Benefits of Lactation Supplements
Breastfeeding supplements can come in the form of protein powder, bars, granules, tablets and more. The main benefit is obvious: these supplements claim to increase your milk production, so your baby gets all the nutrients he needs. These are convenient and easy to integrate into your daily routine, making life as a new mom a little less chaotic. Most of these supplements contain essential nutrients that will not only benefit your baby but also support your own health at this crucial time. Let’s also not forget that consistent milk production naturally reduces stress, allowing you to enjoy time with your little one.
Best breastfeeding supplements to boost milk supply
Whether or not you need a breastfeeding supplement is a decision you should make with your healthcare provider. We’ve put together some of the most interesting and user-recommended products in this category for you to choose from.
1. Himalaya Wellness Pure Herbal Shatavari Wellness for Women
The Himalayan Wellness Pure Herbs Shatavari Women’s Wellness. This supplement contains Shatavari, an herb known for its galactagogue properties. According to the brand, this herb is known as a female reproductive tonic that helps in postpartum recovery, balances female hormones and improves lactation. This is a pack of 60 tablets, which will last you at least a month!
2. Emcure Galact Granules
This Emcure Galact Granules is a breastfeeding supplement that is easy to use and effective in results, users say. It has the goodness of natural ingredients like Shatavari, Vidarika, Sowa, Gokshur Panchang, Yashtimadhu and Safed Jeera. This supplement can be taken with milk and is available in three flavors: Elaichi, Kesar and Chocolate.
3. Zandu StriVeda Satavari breastfeeding supplement to increase breast milk supply
Make Zandu StriVeda Satavari Lactation Supplement your partner in crime for breastfeeding success. With Shatavari as the main ingredient, it is a natural and safe way to provide breastfeeding mothers with proper nutrition. Furthermore, it is backed by the Zandu brand trust, making it a reliable choice for mothers.
4. Pro360 MOM Protein Powder dietary supplement for pregnant and lactating women
Calling all health-conscious mamas! Pro360 MOM Protein Powder is your ticket to a healthier lactation period. Packed with essential nutrients, vitamins and proteins, it not only increases milk production but also keeps you fit and energetic.
5. Nutrizoe Lactobeets
Nutrizoe Lactobites are like little bursts of magic. They are powerfully packed to promote lactation and provide increased milk supply. These delicious snacks contain herbs like methi and moringa, which are known to be excellent galactagogues that help improve milk supply in new mothers. They are easy to carry and store, but are also a treat for your taste buds and a boon for your milk production.
Also read: 6 tips to increase breast milk production naturally
Safety Tips to Consider Before Using Breastfeeding Supplements
When taking breastfeeding supplements, keep these safety tips in mind:
*Consult a doctor: Always consult your doctor before starting any supplement regimen to ensure it is safe for you and your baby.
*Follow dosage instructions: Adhere to the recommended dosage on the product label to avoid any adverse effects.
* Check for allergies: Watch for any allergic reactions and discontinue use immediately if noticed.
* Stay hydrated: Drink plenty of water to stay hydrated, which is essential for milk production.
*Healthy Diet: Continue to eat a balanced diet to support both your health and milk production.
Each of the products listed here has its unique benefits, so choose the product that best suits your needs and lifestyle. Remember: you got this, super mom!