As more people begin to lead sedentary lifestyles, weight gain and obesity are becoming an increasing problem for people. One of the most common concerns when it comes to weight is belly fat. While maintaining a baby bump can make you look great, it will also help you live longer by staying healthy. Stubborn belly fat can be difficult to lose. If you are trying to lose weight but the belly won’t move, you can try some wall exercises.
4 effective wall exercises to burn belly fat
For some people, wall exercises are easier because they provide support that other exercises may not provide. Make these 4 wall exercises part of your regular workout to lose belly fat:
1. Wall seat
Wall sit is a great exercise that strengthens the core and helps you lose the extra fat from the abdomen. Doing this exercise puts pressure on the lower abdominal muscles, which burns stubborn belly fat.
Here’s how to do it the right way:
Stand up straight with your back pressed against the wall. Now slide down, move your legs forward and bend them. Your thighs should be parallel to the floor, with your feet pressed into the floor. Hold the position for at least 30 seconds to reap the benefits. You can gradually increase the duration.
2. Legs against the wall
This exercise puts pressure on your waist and abdominal area. It activates the muscles and increases your fat burning capacity, making it easier to get rid of unwanted belly fat.
Here’s how to do it right:
To perform the leg up wall pose, you will need to lie on your back with your legs against the wall. Hold the pose for 5-20 minutes depending on your capacity. Slowly lower your legs and return to the normal position.
3. Push-ups against the wall
Although wall wash-ups won’t have as big an impact as regular push-ups, you can reduce belly fat when combined with aerobic exercise and a calorie deficit diet. It is a good exercise that works your chest and core and activates your muscles. It also increases fat burning capacity, making fat burnt easily.
Here’s how to do it right:
Stand tall in front of a wall with your back straight. Now rest both hands on the wall with your hands straight. Now push your upper body forward with both hands and come back as you would do a normal push-up. Perform at least 20 reps of 3 sets and gradually increase the numbers.
4. Wall bridge
From strengthening your back to losing belly fat, Wall Bridge is a great exercise to reduce the visceral fat or extra fat that has accumulated on the stomach. It also helps to get rid of the fat in the upper abdomen.
Here’s how to do it right:
Lie on your back and press your lower back into the floor. Now rest your feet on the wall and lift your hips to create a straight line from your knees to your shoulders. Hold this position for about 30-45 seconds before returning to the normal position. Repeat this regularly at least 5 times for results.