Are you looking for flavors in your whey protein powder, but consuming it the same way over and over again? Then it might be time to try out some unique whey protein recipes! Yes, it not only promotes muscle building but also helps in maintaining a balanced diet and promotes weight loss.
Health Shots reached out to Avni Kaul, a dietitian and nutritionist, to find some healthy whey protein recipes. She said, “Whether you want more protein or a healthy twist on your whey protein, these recipes can be a great addition.”
Why should you consume whey protein?
There are many benefits of whey protein for overall health and fitness. It promotes muscle growth and recovery due to its high protein content. It contains all the essential amino acids that help with recovery after training. Additionally, whey protein aids in weight management by improving satiety and increasing fat burning. Overall, whey protein is a convenient and effective way to improve your overall health.
Best Whey Protein Recipes
Here are the 3 best whey protein recipes that are not only healthy but also good for weight loss:
1. Whey protein pancakes
1 cup of oats
1 scoop whey protein powder (any flavor you like)
1 ripe banana
1/2 cup milk (dairy or plant-based)
1 teaspoon baking powder
1/2 teaspoon vanilla extract
Pinch of salt
Cooking spray or butter for greasing
Step 1: Place all ingredients in a blender and mix until you have a smooth batter.
Step 2: Heat a nonstick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
Step 3: Pour small portions of batter into the skillet to make pancakes.
Step 4: Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Step 5: Serve these healthy pancakes with your favorite toppings, such as fresh berries, honey or maple syrup.
2. Whey protein lassi
1 cup of yogurt
1 scoop whey protein powder (vanilla or regular flavor)
1/2 cup water
1-2 tablespoons honey or sugar (adjust to taste)
1/2 teaspoon cardamom powder
Crushed ice (optional)
Step 1: In a blender, mix the yogurt, whey protein powder, water, honey (or sugar) and cardamom powder.
Step 2: Blend until smooth and creamy.
Step 3: If you like it chilled, add some crushed ice and mix again.
Step 4: Pour it into a glass and garnish with a little cardamom powder. Enjoy your protein-packed lassi!
3. Whey protein curry
1 cup lean chicken breast (cut into small pieces)
1 onion (finely chopped)
2 tomatoes (blended to puree)
2 tablespoons plain Greek yogurt
1 scoop whey protein powder (unflavored)
1 teaspoon ginger-garlic paste
1 teaspoon curry powder or garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon cumin powder
Salt and pepper to taste
Step 1: Heat the oil in a pan and fry the chopped onions until they become translucent.
Step 2: Add the ginger-garlic paste and cook for another minute until fragrant.
Step 3: Add the chicken pieces and cook until they turn white.
Step 4: Stir in the tomato paste, yogurt, and whey protein powder. Mix well.
Step 5: Add the herbs; curry powder, turmeric, cumin powder, salt and pepper. Step 6: Mix and simmer until the chicken is cooked and the sauce (mustard sauce recipe) thickens.
Step 7: Serve your whey protein curry with rice or naan for a delicious, protein-packed meal.
These recipes are simple and tasty ways to incorporate whey protein into your Indian cooking. Adjust the ingredients and flavors to your taste!