The death of a loved one, the dissolution of a friendship, or the end of a romantic relationship can all be so heartbreaking, the pain of which is unfathomable. Heartbreak is a universal human experience that can leave us feeling shattered, lost, and overwhelmed with emotional pain. The anxiety that accompanies heartbreak is a huge challenge to our mental and emotional well-being. Your healing journey may take some time depending on the depth of your wound. However, you are not alone. We all go through difficult times of heartbreak, and the good news is that everything can be discovered and healed. Let’s find out how to heal a broken heart!
Health Shots contacted Jaisleen Kaur, Image Consultant and Life Coach, Dehradun, to understand how to heal a broken heart.
Signs of a broken heart
Recognizing the signs of a broken heart is crucial to understanding your emotional state and starting the healing process. Here are some signs of an expert heartbreak.
1. Intense emotional pain
Overwhelming grief, sadness, and a persistent feeling of emptiness are hallmark signs of a broken heart.
2. Physical symptoms
Heartbreak can manifest itself physically, leading to symptoms such as insomnia, loss of appetite, fatigue and headaches.
3. Withdrawal and isolation
You may withdraw from social activities, friends and loved ones, preferring solitude to company.
4. Rumination
Repeatedly thinking about the past, rehashing memories, and wondering “what if” are common signs of a broken heart.
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5. Loss of interest
A loss of interest in activities you once enjoyed is a clear indication of emotional distress.
10 Tips to Help You Heal from Heartbreak
Our expert shares some ways that can help you heal your broken heart.
1. Acceptance and self-compassion
“Acknowledge your pain and embrace self-compassion. Understand that it is normal to feel this way and allow yourself to grieve,” says the expert.
2. Seek support
Reach out to friends, family, or a therapist who can offer you a listening ear and guidance on your healing journey.
3. Mindfulness and meditation
“Practices like mindfulness and meditation can help you manage your emotions and stay grounded in the present moment. It can help calm the mind, reduce anxiety and promote emotional healing. It is a powerful tool for self-reflection and inner peace. Practice staying present in the moment. Often the pain of heartbreak is made worse by dwelling on the past or worrying about the future,” says the expert.
4. Make yourself a priority and practice self-care
Prioritize self-love and self-care. Put your needs first and invest in activities that bring you joy and fulfillment. Prioritize self-care activities that promote your physical and emotional well-being. This includes exercising, eating a balanced diet, and getting enough rest.
Also read: Just broke up? Here are 8 do’s and don’ts to help you cope with the heartbreak
5. Set boundaries and create a new identity
The expert says: “If the heartbreak is due to a relationship, establish healthy boundaries to protect your emotional health and prevent further pain. Rediscover your interests and passions. Take this opportunity to explore new hobbies and develop a more robust sense of self.”
6. Forgiveness
Recognize the power of forgiveness. Forgiving yourself and those who caused pain can be liberating. It doesn’t mean condoning their actions, but letting go of the emotional burden that can anchor you in pain.
7. Community and connection
“Reach out to supportive communities and connect with people who have similar experiences. Sharing your journey with others can provide a sense of connection and understanding,” the expert suggests.
8. Express gratitude
Develop gratitude for the positive aspects of your life. Gratitude can shift your focus from what you’ve lost to what you still have.
9. Let your good vibes protect you
“Surround yourself with positivity. Protect yourself from negativity and let your good vibes serve as a protective force in your life. Develop a positive mindset. Challenge negative thoughts and replace them with affirmations of self-worth and resilience,” the expert adds.
10. Achieve a higher purpose and find happiness
Discover your sense of purpose and meaning in life. Connect with activities and goals that align with your higher purpose. Understand that true happiness comes from within. As you heal and grow, you move closer to a state of genuine contentment and joy.
Remember that healing takes time, and every step you take brings you closer to a better, fulfilling future.